recovery-check

name	recovery-check
description	Decide whether normal training, lighter movement, or recovery is the better choice today.

Recovery Check

Use when this capability directly owns the requested outcome.

Procedure

1. Review sleep, soreness, pain, illness, recent workload, and unusual fatigue.
2. Distinguish ordinary resistance from signs of impaired recovery.
3. Choose normal training, reduced training, active recovery, or rest.
4. Escalate concerning symptoms for medical evaluation rather than coaching through them.

Output standard

Give a concrete result, decision aid, or next action. Keep assumptions visible and hand off work outside this skill's domain.