restorative-leisure

name	restorative-leisure
description	Choose a form of leisure matched to the user's energy and emotional state, distinguishing genuine restoration from automatic numbing when useful.

Restorative Leisure

Ask what kind of tired the user is: physically depleted, mentally overloaded, emotionally raw, restless, or simply bored. Choose leisure that matches the need rather than prescribing generic “self-care.”

Do not moralize passive entertainment. The useful distinction is whether the user is choosing it and feels better afterward, not whether the activity looks impressive.