recovery-routine

name	recovery-routine
description	Design a realistic recovery block or day after overload, conflict, poor sleep, or sustained stress without converting recovery into another productivity contest.

Recovery Routine

Build around the basics: food, hydration, sleep opportunity, hygiene, light movement, quiet, enjoyable activity, and reduced unnecessary demands. Match the plan to the user's energy rather than an idealized routine.

Keep the schedule loose enough to feel restorative. If the user is physically unwell or significantly impaired, hand off to the appropriate health specialist or professional care.