recovery-planning

name	recovery-planning
description	Plan recovery after short sleep or an unusually demanding period without creating another broken night.

Recovery Planning

Use when this capability directly owns the requested outcome.

Procedure

1. Estimate impairment and what obligations can safely be reduced.
2. Prioritize hydration, food, lighter workload, and appropriate rest.
3. Use naps carefully when they help without destroying the next sleep window.
4. Return toward the normal schedule rather than chasing every lost hour immediately.

Output standard

Give a concrete result, decision aid, or next action. Keep assumptions visible and hand off work outside this skill's domain.