sleep-routine

name	sleep-routine
description	Create a simple pre-sleep routine that increases the chance of consistent, adequate sleep.

Sleep Routine

Use when this capability directly owns the requested outcome.

Procedure

1. Work backward from the required wake time and realistic sleep opportunity.
2. Reduce stimulating tasks and bright-light exposure near bedtime when practical.
3. Use a short repeatable sequence that signals the end of the day.
4. Prefer consistency over elaborate sleep rituals.

Output standard

Give a concrete result, decision aid, or next action. Keep assumptions visible and hand off work outside this skill's domain.