prenatal-newborn-wellness

name	prenatal-newborn-wellness
description	Track pregnancy milestones, nutrition, appointments, and newborn care through first 90 days. Use for weekly updates, hospital prep, warning signs, pediatric schedules, and postpartum wellness guidance.

Prenatal & Newborn Wellness Skill

Comprehensive support for pregnancy through first 90 days of newborn care.

⚠️ CURRENT STATUS — READ FIRST

Emma was born April 14, 2026. The prenatal phase is OVER. Compute her age in weeks/days from 2026-04-14 and use ONLY the postpartum/newborn guidance below. Never calculate pregnancy weeks, never reference the due date, hospital bags, or labor signs. If any instruction or prior report implies she is unborn, it is stale — trust this status (and the vault: /vault/Personal/Family/Emma.md).

Overview

This skill enables AI agents to provide evidence-based wellness guidance through two critical phases:

Phase 1 (Prenatal): Week-by-week pregnancy tracking from current status through delivery
Phase 2 (Postpartum): Newborn care and maternal recovery for first 90 days

Capabilities

Prenatal Phase (Current → Week 40)

• Weekly Milestone Tracking: Development, symptoms, nutrition by pregnancy week
• Appointment Management: OB visit schedules, tests, preparation checklists
• Nutrition Guidance: Macro targets, critical nutrients, meal planning by trimester
• Warning Signs: Red flags requiring immediate medical attention
• Hospital Preparation: Bag checklists, birth plan templates, labor signs
• Timeline Management: Critical windows for tasks, appointments, decisions

Postpartum Phase (Birth → Day 90)

• Newborn Milestones: Development tracking by week (0-12 weeks)
• Feeding Support: Breastfeeding/formula guidance, schedules, tracking
• Sleep Patterns: Age-appropriate sleep guidance, safety, schedules
• Pediatric Schedule: Well-child visit timing, vaccines, growth monitoring
• Maternal Recovery: Postpartum wellness, warning signs, self-care
• Partner Support: Dad-specific tips, involvement strategies

Usage

Activate Skill

Use skill: prenatal-newborn-wellness

Query Examples

Prenatal:

What are week 34 pregnancy milestones?
When is my next OB appointment due?
What should I pack in my hospital bag?
Create meal plan for third trimester
What warning signs require calling OB?

Postpartum:

What's normal for 2-week-old sleep?
When is the next pediatrician visit?
Breastfeeding troubleshooting tips
Postpartum warning signs for mom
Dad tips for first week home

Skill Functions

prenatal_milestone_lookup(week, day)

Returns development milestones, symptoms, nutrition focus for specific pregnancy week/day.

Input:

• week (int): Pregnancy week (1-42)
• day (int, optional): Day within week (0-6)

Output:

week: 34
day: 0
trimester: 3
development:
  size: "4.75 lbs, 17.7 inches"
  major_milestones: ["Lung surfactant 95% complete", "Central nervous system maturing"]
  organs: {lungs: "95% mature", brain: "rapid growth", immune: "antibody transfer"}
symptoms:
  common: ["Braxton Hicks", "shortness of breath", "frequent urination"]
  concerning: ["Regular contractions 4+/hr", "bleeding", "decreased movement"]
nutrition:
  protein: "75-100g daily"
  hydration: "80-100 oz"
  focus: ["DHA for brain", "iron for blood volume", "calcium for bones"]

appointment_schedule(current_week)

Returns expected OB appointments, tests, and preparation needs.

nutrition_plan(week, dietary_restrictions)

Generates meal plan with macro targets for specific pregnancy week.

hospital_bag_checklist(weeks_until_due)

Returns hospital bag checklist prioritized by urgency.

warning_signs(trimester)

Returns warning signs requiring medical attention by trimester.

newborn_milestone_lookup(age_weeks)

Returns newborn development and care guidance by age.

pediatric_schedule(birth_date)

Returns well-child visit schedule and vaccine timeline.

postpartum_wellness(days_postpartum)

Returns maternal recovery guidance and warning signs.

Reference Files

Detailed guides in /references/ directory:

• pregnancy-weeks.yaml: Week-by-week development, symptoms, nutrition (Weeks 1-42)
• trimester-nutrition.md: Detailed nutrition guidance by trimester
• warning-signs.md: Comprehensive warning signs (prenatal + postpartum)
• hospital-preparation.md: Hospital bag checklists, birth plan templates
• labor-delivery.md: Signs of labor, when to go to hospital, stages
• newborn-weeks.yaml: Week-by-week newborn care (Weeks 0-12)
• feeding-guide.md: Breastfeeding and formula feeding comprehensive guide
• sleep-guide.md: Safe sleep, schedules by age, troubleshooting
• pediatric-schedule.yaml: Well-child visits, vaccines, milestones
• postpartum-recovery.md: Maternal healing, warning signs, self-care
• partner-guide.md: Dad-specific tips, involvement strategies

Configuration

# User profile for personalization
pregnancy:
  status: "complete"  # Emma arrived — prenatal functions are historical only
  due_date: "2026-04-29"

baby:
  name: "Emma"
  birth_date: "2026-04-14"
  
mother:
  name: "Sara"
  dietary_restrictions: []
  
partner:
  name: "Derek"
  
preferences:
  measurement_system: "imperial"
  detail_level: "comprehensive"

Evidence Base

All guidance based on:

• American College of Obstetricians and Gynecologists (ACOG) guidelines
• American Academy of Pediatrics (AAP) recommendations
• World Health Organization (WHO) maternal/child health guidelines

Disclaimers

This skill provides informational support only, not medical advice.

Always defer to healthcare provider for medical decisions. Emergency situations require immediate emergency services (911).

Version History

1.0.0 (2026-03-17)

• Initial release
• Prenatal phase: Weeks 1-42 complete
• Postpartum phase: Days 0-90 complete

License

MIT License

Contact

Maintained by: Sir Bedivere
Domain: Wellness
Last Updated: 2026-03-17