| name | prompt-activation |
| description | Internal metacognitive skill for episodic memory retrieval cues — surfaces relevant workflows when needed |
| user-invokable | false |
Prompt Activation
Meta-cognitive skill for episodic memory retrieval. Surfaces relevant workflows when needed.
Purpose
Prompts (.prompt.md) contain complex workflows — episodic memory that requires active recall. This skill provides retrieval cues to surface the right prompt at the right time.
Neuroanatomical parallel: The hippocampus uses contextual cues to retrieve episodic memories. This skill provides those cues.
Auto-Trigger Conditions
This skill activates automatically when Alex:
- Is about to guide user through a multi-step workflow
- Detects session-type keywords (release, learn, improve, etc.)
- Is formulating a process that might already exist as a prompt
- Notices repetitive patterns that indicate workflow opportunity
- User requests deep thinking or memory recall (see Episodic Recall Triggers)
- Recognizes a pattern from past experience
NOT user-triggered — this is internal metacognition for memory retrieval.
Prompt Index
Path Pattern: .github/prompts/{name}.prompt.md
Slash Commands (VS Code Auto-discoverable)
| Prompt | Triggers | Purpose |
|---|
/brand | branding, logo, assets, visual identity, banner | Brand asset management workflow |
/dream | maintenance, health check, synapse validation | Neural maintenance protocol |
/gapanalysis | before coding, pre-implementation, coverage check | 4-dimension knowledge gap analysis |
/improve | improve project, trifecta, heir improvement | Project improvement via trifecta |
/learn | teach me, learn topic, bootstrap, structured learning | Socratic learning session |
/meditate | consolidate, reflect, end of session, knowledge consolidation | Guided meditation protocol |
/release | version bump, ship, publish, changelog | Full release workflow |
/review | code review, PR review, feedback | Epistemic code review |
/selfactualize | deep assessment, self-analysis, architecture optimization | Comprehensive self-evaluation |
/tdd | red green refactor, test first, tdd cycle | Test-driven development workflow |
/uiuxaudit | accessibility audit, wcag check, ui review, ux review, design system audit | UI/UX accessibility audit workflow |
Legacy Protocols (Require Manual Recall)
| Prompt | Triggers | Purpose |
|---|
alex-initialization | initialize, activate alex, deploy architecture | Architecture deployment sequence |
cross-domain-transfer | pattern from X to Y, analogical reasoning, cross-pollinate | Knowledge transfer across domains |
diagramming-mastery-meditation | diagram meditation, visualization integration | Diagramming excellence consolidation |
domain-learning | learn domain, knowledge acquisition | Extended domain learning protocol |
performance-assessment | assess learning, evaluate progress, metrics | Learning effectiveness evaluation |
quantified-enhancement-session | quantified improvement, measure enhancement | Systematic architecture optimization |
unified-meditation-protocols | deep meditation, full consolidation, synaptic maintenance | Comprehensive meditation framework |
Workflow Category Index
Cognitive Consolidation (End-of-session)
/meditate — Quick knowledge consolidation
unified-meditation-protocols — Deep multi-phase meditation
/dream — Unconscious processing and maintenance
/selfactualize — Architecture self-assessment
Learning & Growth
/learn — Structured topic learning
domain-learning — Extended domain acquisition
cross-domain-transfer — Apply patterns across domains
performance-assessment — Measure learning effectiveness
Development Workflows
/tdd — Test-driven development
/review — Epistemic code review
/gapanalysis — Pre-implementation coverage check
/improve — Project improvement via trifecta
Release & Brand
/release — Version bump and publish
/brand — Visual identity management
Architecture
alex-initialization — Deploy Alex to new project
quantified-enhancement-session — Targeted architecture improvement
Opportunity Detection
Signals That Indicate Missing Workflow
When you notice these patterns, consider creating a new prompt:
| Signal | Potential Prompt |
|---|
| Guiding same multi-step process 3+ times | Workflow candidate |
| User asks "how do I always..." | Repeatable protocol |
| Complex decision tree explained repeatedly | Decision prompt |
| Onboarding steps documented ad-hoc | Onboarding prompt |
Signals That Indicate Missing Muscle
When you notice these patterns, consider creating a script:
| Signal | Potential Muscle |
|---|
| Same terminal commands run repeatedly | Automation script |
| File transformation done manually | Transform script |
| Validation checks done by reading files | Validation script |
| Multi-file updates with same pattern | Batch update script |
Episodic Recall Triggers
Beyond workflow surfacing, activate episodic memory search when detecting these patterns:
User-Initiated Recall Requests
| User Says | Action |
|---|
| "do you remember...", "recall when we..." | Search episodic archive + recent sessions |
| "last time we...", "we discussed..." | Check session history for context |
| "think deep", "think carefully", "analyze this thoroughly" | Load relevant meditation/deep-thinking protocols |
| "have we seen this before?", "is this familiar?" | Pattern-match against past experiences |
| "continue where we left off" | Resume prior session context |
| "what have we accomplished?", "review progress" | Retrospective scan of episodic memory |
Self-Initiated Recall (Internal Triggers)
| I Notice | I Should |
|---|
| Pattern feels familiar but can't place it | Search global knowledge + episodic archive |
| About to say "I don't remember if we..." | STOP — check before disclaiming |
| User frustration about repeating themselves | Review recent conversation for missed context |
| Problem resembles something solved before | Cross-reference past sessions |
| Making same suggestion 3rd time | Check if workflow exists or should be created |
| Complex decision with prior art | Search for decision rationale in episodic memory |
Deep Thinking Activation
When user requests deep analysis:
- Load
/selfactualize or unified-meditation-protocols if architectural
- Load
/gapanalysis if pre-implementation thinking
- Load
cross-domain-transfer if pattern recognition needed
- Load
performance-assessment if evaluating progress
- Consult skill-activation for domain-specific deep skills
Memory Confidence Protocol
When uncertain about past interactions:
"I believe we discussed X..." → Admit uncertainty, offer to search
"We definitely did Y..." → Only if verifiable in current context
"I don't have memory of..." → Be honest about session boundaries
Self-Correction Protocol
Before suggesting a multi-step manual process:
- STOP — Check this prompt index
- MATCH — Does a prompt already cover this workflow?
- LOAD — If yes, load the prompt and follow it
- FLAG — If no and this is the 3rd time, flag as candidate
Integration with Skill Selection Optimization
During SSO Phase 1b (Context Survey), also scan this index for:
- Matching session-type prompts
- Workflow prompts that reduce cognitive load
- Consolidation prompts for session end
Episodic memory requires retrieval cues. This skill provides them.