jeffreytse/grimoire-hub - Seite 7

apply-cognitive-behavioral-techniques

Use when helping someone identify and restructure unhelpful thought patterns and behaviors contributing to emotional distress or maladaptive functioning

Quellsprache: Englisch

apply-emotional-regulation-skills

Use when intense emotions are interfering with functioning, decision-making, or relationships — applying DBT-based emotional regulation skills (PLEASE, opposite action, check the facts, TIPP) and ACT-informed acceptance techniques to reduce emotional…

Quellsprache: Englisch

apply-mindfulness-based-stress-reduction

Use when guiding an individual through the MBSR protocol or implementing mindfulness-based practices to reduce chronic stress, anxiety, or pain

Quellsprache: Englisch

apply-rain-technique

Use when you are overwhelmed by a difficult emotion — anxiety, shame, anger, grief, craving — and need a structured mindfulness practice to work with it rather than avoid or act out of it.

Quellsprache: Englisch

design-anxiety-management-protocol

Use when building a personal anxiety management system — designing a personalized protocol that combines CBT cognitive restructuring, ACT acceptance techniques, physiological regulation, behavioral activation, and routine-based prevention to reduce anxiety's…

Quellsprache: Englisch

design-stress-management-plan

Use when helping an individual identify stress sources and build a personalized, multi-modal plan to reduce chronic stress and build resilience

Quellsprache: Englisch

calculate-macronutrient-targets

Use when setting individualized daily protein, carbohydrate, and fat targets based on a person's body composition, activity level, and performance or health goal

Quellsprache: Englisch

design-gut-health-protocol

Use when an individual needs a systematic evidence-based protocol to improve gut microbiome diversity, reduce digestive symptoms, and support long-term gastrointestinal health

Quellsprache: Englisch

design-sports-nutrition-plan

Use when creating a performance nutrition plan for an athlete or active individual to support training, recovery, and competition

Quellsprache: Englisch

design-weight-management-plan

Use when creating a structured evidence-based plan for weight loss, weight gain, or weight maintenance for an individual

Quellsprache: Englisch

apply-pelvic-floor-training

Use when doing pelvic floor exercises during pregnancy — e.g., "Kegel exercises while pregnant", "how to do Kegels correctly", "pelvic floor strengthening for birth prep", "preventing postpartum incontinence"

Quellsprache: Englisch

audit-pregnancy-medication-safety

Use when reviewing medication safety during pregnancy — e.g., "is ibuprofen safe in pregnancy", "can I take antidepressants while pregnant", "medications to avoid pregnancy", "OTC drugs safe during pregnancy"

Quellsprache: Englisch

calculate-gestational-weight-gain-target

Use when determining how much weight to gain during pregnancy — e.g., "how much should I weigh by 20 weeks", "weight gain guidelines by BMI", "I'm overweight, how much can I gain"

Quellsprache: Englisch

design-birth-plan

Use when creating a birth plan — e.g., "how to write a birth plan", "what to include in birth plan", "birth preferences template", "discussing labor wishes with OB"

Quellsprache: Englisch

design-breastfeeding-preparation-plan

Use when preparing to breastfeed — e.g., "how to prepare for breastfeeding before birth", "breastfeeding education during pregnancy", "getting a breast pump", "colostrum harvesting", "lactation consultant prenatal visit"

Quellsprache: Englisch

design-fetal-movement-monitoring

Use when tracking fetal movements during pregnancy — e.g., "how to do kick counts", "baby not moving much today", "kick counting method", "decreased fetal movement 36 weeks"

Quellsprache: Englisch

design-group-b-strep-protocol

Use when managing Group B Streptococcus in pregnancy — e.g., "GBS positive pregnancy", "what happens if GBS positive", "IV antibiotics during labor", "GBS screening week 36"

Quellsprache: Englisch

design-labor-pain-management-plan

Use when planning pain management for labor — e.g., "epidural vs natural birth", "labor pain options", "nitrous oxide in labor", "non-pharmacologic pain management", "water birth pain relief"

Quellsprache: Englisch

design-perinatal-mental-health-plan

Use when addressing mental health during pregnancy or postpartum — e.g., "depression during pregnancy", "EPDS screening", "perinatal anxiety", "postpartum depression risk", "antidepressants while pregnant"

Quellsprache: Englisch

design-postpartum-recovery-plan

Use when planning recovery after childbirth — e.g., "recovery after vaginal birth", "C-section recovery timeline", "postpartum physical healing", "when to return to exercise after birth", "perineal care after delivery"

Quellsprache: Englisch

design-preeclampsia-prevention-protocol

Use when managing preeclampsia risk during pregnancy — e.g., "low-dose aspirin during pregnancy", "high blood pressure pregnancy", "preeclampsia prevention for high-risk pregnancy", "monitoring BP while pregnant"

Quellsprache: Englisch

design-pregnancy-complication-action-plan

Use when learning pregnancy warning signs — e.g., "emergency signs during pregnancy", "when to go to the ER pregnant", "HELLP syndrome symptoms", "signs of placental abruption", "danger signs third trimester"

Quellsprache: Englisch

design-pregnancy-nutrition-plan

Use when planning diet during pregnancy — e.g., "what to eat while pregnant", "how many extra calories do I need", "foods to avoid in pregnancy", "pregnancy diet by trimester"

Quellsprache: Englisch

design-pregnancy-sleep-protocol

Use when addressing sleep issues during pregnancy — e.g., "best sleep position while pregnant", "pregnancy insomnia", "restless legs syndrome pregnancy", "pregnancy pillow setup"

Quellsprache: Englisch

design-prenatal-exercise-program

Use when planning safe exercise during pregnancy — e.g., "is it safe to run while pregnant", "prenatal workout plan", "exercise modifications by trimester", "ACOG exercise guidelines pregnancy"

Quellsprache: Englisch

design-prenatal-genetic-screening-plan

Use when planning genetic testing during pregnancy — e.g., "what genetic tests during pregnancy", "NIPT vs amniocentesis", "anatomy scan timing", "Down syndrome screening options"

Quellsprache: Englisch

design-prenatal-supplementation-plan

Use when choosing prenatal supplements — e.g., "what vitamins do I need during pregnancy", "folate vs folic acid", "when to start prenatal vitamins", "iron and DHA dosing"

Quellsprache: Englisch

design-prenatal-visit-schedule

Use when planning OB/midwife visit cadence during pregnancy — e.g., "how often should I see my doctor", "what happens at each prenatal appointment", "setting up my prenatal care timeline"

Quellsprache: Englisch

design-preterm-labor-prevention-plan

Use when managing preterm birth risk — e.g., "preventing preterm labor", "short cervix in pregnancy", "progesterone injections pregnancy", "history of preterm birth", "cerclage for short cervix"

Quellsprache: Englisch

prevent-gestational-diabetes

Use when managing gestational diabetes risk — e.g., "GDM prevention during pregnancy", "failed glucose test", "gestational diabetes diet", "monitoring blood sugar while pregnant"

Quellsprache: Englisch

apply-stimulus-control-therapy

Use when treating insomnia by re-associating the bed and bedroom with rapid sleep onset and eliminating the conditioned arousal that perpetuates sleeplessness

Quellsprache: Englisch

design-jet-lag-recovery-protocol

Use when preparing for or recovering from transmeridian travel across 3 or more time zones to minimize circadian disruption and restore performance.

Quellsprache: Englisch

design-sleep-hygiene-protocol

Use when creating individualized sleep hygiene recommendations to improve sleep onset, duration, and quality for someone with poor sleep habits

Quellsprache: Englisch

apply-composting-method

Use when setting up or managing a home composting system — applying the correct carbon-to-nitrogen ratio, moisture management, aeration schedule, and troubleshooting protocol to produce finished compost from kitchen and garden waste in 8–12 weeks.

Quellsprache: Englisch

design-raised-bed-system

Use when designing a raised bed vegetable garden — determining bed dimensions, orientation, soil mix, irrigation approach, and crop rotation plan to maximize yield, minimize maintenance, and create a self-sustaining growing system.

Quellsprache: Englisch

apply-feng-shui-principles

Use when arranging furniture and spatial elements in a home or workspace — applying feng shui's command position, clear pathways, bagua energy map, and the five elements to create spatial arrangements that support wellbeing, flow, and psychological comfort.

Quellsprache: Englisch

design-lighting-scheme

Use when designing the artificial lighting for a residential room — applying layered lighting principles (ambient, task, accent) to create a flexible, flattering lighting scheme that serves multiple uses and moods without over-reliance on a single overhead…

Quellsprache: Englisch

apply-waterproofing-protocol

Use when tiling a shower, wet room, or wet area floor — applying the correct waterproofing membrane system before any tile installation to prevent water intrusion, substrate damage, and mold growth behind the tile.

Quellsprache: Englisch

design-bathroom-renovation-plan

Use when planning a bathroom renovation — designing the layout within existing plumbing rough-ins and structural constraints, specifying fixtures, tiles, and ventilation, and producing a documented plan that contractors can bid against.

Quellsprache: Englisch

apply-active-questioning-technique

Use when interviewing, coaching, managing a team, conducting research, or deepening understanding in any conversation — applying Socratic questioning, open/closed question sequencing, and probing techniques to draw out deeper information and build mutual…

Quellsprache: Englisch