daily-fitness
每天推荐一套5-15分钟快速运动方案，含动作示意和计时器，无需器材。Daily 5-15 min no-equipment workout with interactive timer. Trigger on：今日运动、每日锻炼、今天练什么、daily fitness、daily workout、quick workout、健身、拉伸、office workout。
Quellinformationen
- Repository
- knownasnaffy/prompthound
- Letzte Quellaktivität
- 6. Juli 2026 um 07:03
- Erkannte Sprache von SKILL.md
- Englisch
- Sterne
- 0
- Forks
- 1
Installationsoptionen
Standardmäßig ist der Prompt ausgewählt, der zuerst die Quelle prüft. Sie können zu einem direkten Befehl wechseln oder eine lokale Kopie herunterladen.
Quelldateien prüfen
Lesen Sie SKILL.md und alle von SkillsMP angezeigten Begleitdateien, bevor Sie sich für eine Installation entscheiden.
Datei-Explorer
4 DateienSKILL.md wird angezeigt
SKILL.md
Quellanweisungen · Schreibgeschützte Vorschau- name
- daily-fitness
- description
- 每天推荐一套5-15分钟快速运动方案，含动作示意和计时器，无需器材。Daily 5-15 min no-equipment workout with interactive timer. Trigger on：今日运动、每日锻炼、今天练什么、daily fitness、daily workout、quick workout、健身、拉伸、office workout。
- keywords
- ["今日运动","每日锻炼","运动推荐","健身计划","快速运动","无器材训练","拉伸","办公室运动","瑜伽","HIIT","核心训练","有氧运动","daily fitness","daily workout","quick workout","exercise routine","morning workout","no equipment workout","home workout","office workout","stretch","yoga","bodyweight workout"]
- metadata
- {"openclaw":{"runtime":{"node":">=18"}}}
# Daily Fitness / 今日运动
Generate a daily workout routine with visual exercise cards and a built-in timer.
## Workflow
1. **Get today's date** — Use day of week to determine workout focus:
- Mon: Upper body (push-ups, planks, arm circles)
- Tue: Core (crunches, leg raises, russian twists)
- Wed: Lower body (squats, lunges, calf raises)
- Thu: Cardio (jumping jacks, high knees, burpees)
- Fri: Full body HIIT
- Sat: Yoga/Flexibility
- Sun: Active recovery/Stretching
2. **Design the routine** — Create 5-7 exercises, each with duration/reps, rest periods. Total time 8-12 minutes. No equipment needed.
3. **Generate the visual** — Create a single-file HTML artifact with interactive timer.
## Visual Design Requirements
Create an energetic, app-like workout interface:
- **Layout**: Scrollable card-based layout. Each exercise is a card with: name (EN + CN), duration/reps, brief description of form.
- **Typography**: Bold, sporty fonts (e.g., Rajdhani, Exo 2, Barlow Condensed). High contrast.
- **Color scheme**: Energetic palette — electric blue + neon green, or warm orange + dark gray. Match the workout type (calming blues for yoga, fiery reds for HIIT).
- **Exercise cards**: Each card shows exercise name, duration ("30 seconds" / "12 reps"), form tip in 1 line, and a text-art or emoji representation of the movement.
- **Interactive timer**: A START button at the top that begins a countdown through all exercises with rest intervals. Visual countdown circle. Audio beep (use Web Audio API for a simple tone) at transitions.
- **Progress bar**: Shows overall workout progress.
- **Stats**: Total workout time, estimated calories, difficulty level (⭐⭐⭐).
- **Ad-ready zone**: `<div id="ad-slot-top">` above the workout. `<div id="ad-slot-bottom">` after completion.
- **Footer**: "Powered by ClawCode"
## Content Guidelines
- All exercises should be doable in a small space (apartment/office friendly)
- No equipment required
- Include form tips to prevent injury
- Provide modifications (easier/harder) for at least 2 exercises
- Bilingual exercise names and instructions
## Output
Save as `/mnt/user-data/outputs/daily-fitness.html` and present to user.
---
## 推送管理
```bash
# 开启每日推送（早晚各一次）
node scripts/push-toggle.js on <userId>
# 自定义时间和渠道
node scripts/push-toggle.js on <userId> --morning 08:00 --evening 20:00 --channel feishu
# 关闭推送
node scripts/push-toggle.js off <userId>
# 查看推送状态
node scripts/push-toggle.js status <userId>
```
支持渠道：`telegram` / `feishu` / `slack` / `discord`
Auf GitHub ansehen