whm-journey

name	whm-journey
description	Builds a multi-week Wim Hof program integrating breathing, cold, and commitment. Use when the user wants a full WHM journey or a progressive multi-pillar plan. Carries the breathing and cold safety guards; screen contraindications before week one.

Whm Journey

Complete multi-week Wim Hof Method training journey integrating all three pillars: breathing, cold exposure, and commitment (meditation). Produces progressive weekly plans with daily practices, safety protocols, and progress tracking.

Trigger: /whm-journey · Category: breathwork

When to use

Builds a multi-week Wim Hof program integrating breathing, cold, and commitment. Use when the user wants a full WHM journey or a progressive multi-pillar plan. Carries the breathing and cold safety guards; screen contraindications before week one.

Agents this skill coordinates

• breathwork-coach
• cold-exposure-guide
• coherence-guide
• traditions-scholar
• clinical-researcher
• mechanisms-neuroscientist
• content-writer
• ethics-guardian

Workflow: content/whm-journey-workflow.yaml

Templates:

• content/templates/breathwork-protocol.md
• content/templates/cold-exposure-protocol.md

Safety context (load before generating output):

• shared/crisis-response.md
• shared/contraindications.md

Outputs: journey-overview.md, participant-guide.md, weekly-plans/, daily-practices/, progress-tracker.md, safety-protocols.md

Example usage

/whm-journey --duration 2 --level beginner
/whm-journey --duration 4 --level beginner
/whm-journey --duration 10 --level beginner

Safety

Outputs require ethics approval before release. The ethics-guardian review applies, and it can block content that overclaims or risks harm.

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Generated from manifest.yaml + skill-discovery.yaml by scripts/generate-skills.js. Do not edit by hand.