deadlift

name	deadlift
description	Mimes a barbell deadlift, hinging down to grip the bar then driving the hips through to stand tall, on a loop. Use when the command mentions deadlift, pick up the bar, or hip hinge lift.
category	sport
disable-model-invocation	true
subskills	["move-torso","move-leg","balance-and-posture"]

deadlift

Hinge at the hips with a flat back to grip the bar, then drive the legs and hips to stand fully tall, and lower under control. Loop. The arms hang straight holding the bar throughout.

How

• Bottom: Spine:[65,0,0],Chest:[15,0,0], knees bent (*UpLeg:[55,0,0],*Leg:[70,0,0]), arms hanging down (*UpperArm:[120,0,0]), gaze down (Head:[-15,0,0]), root.y:-0.3.
• Lockout: stand tall (Spine:[0,0,0], legs straight), arms hang at the sides (*UpperArm:[100,0,±30]), root.y:0.
• Lower back to the bottom. Loop.

Example

• "do a deadlift" -> {"durationMs":2400,"say":"Lift with the legs.","sequence":{"loop":true,"frames":[{"t":0,"pose":{"Spine":[65,0,0],"Chest":[15,0,0],"LeftUpLeg":[55,0,0],"LeftLeg":[70,0,0],"RightUpLeg":[55,0,0],"RightLeg":[70,0,0],"LeftUpperArm":[120,0,0],"RightUpperArm":[120,0,0],"Head":[-15,0,0]},"root":{"y":-0.3}},{"t":0.5,"pose":{"Spine":[0,0,0],"Chest":[0,0,0],"LeftUpLeg":[0,0,180],"RightUpLeg":[0,0,180],"LeftLeg":[0,0,0],"RightLeg":[0,0,0],"LeftUpperArm":[100,0,30],"RightUpperArm":[100,0,-30],"Head":[0,0,0]},"root":{"y":0}},{"t":1,"pose":{"Spine":[65,0,0],"Chest":[15,0,0],"LeftUpLeg":[55,0,0],"LeftLeg":[70,0,0],"RightUpLeg":[55,0,0],"RightLeg":[70,0,0],"LeftUpperArm":[120,0,0],"RightUpperArm":[120,0,0],"Head":[-15,0,0]},"root":{"y":-0.3}}]}}