hamstring-stretch

name	hamstring-stretch
description	Performs a seated forward-fold hamstring stretch with the legs straight out and the chest reaching toward the toes. Use when the command mentions hamstring stretch, seated toe reach, or sit and reach.
category	exercise
disable-model-invocation	true
subskills	["move-torso","move-arm","move-leg"]

hamstring-stretch

Sit on the floor with both legs straight out front, hinge at the hips, and reach the hands toward the toes. Uses posture:sitFloor (don't set root.y). A held pose.

How

• posture:"sitFloor". Legs straight out: *UpLeg:[90,0,0],*Leg:[0,0,0].
• Fold forward: Spine:[40,0,0],Chest:[20,0,0],Head:[10,0,0].
• Reach hands to toes: *UpperArm:[120,0,0], forearms straight.

Example

• "stretch your hamstrings" -> {"durationMs":2000,"say":"Reach for the toes.","posture":"sitFloor","pose":{"LeftUpLeg":[90,0,0],"RightUpLeg":[90,0,0],"LeftLeg":[0,0,0],"RightLeg":[0,0,0],"Spine":[40,0,0],"Chest":[20,0,0],"Head":[10,0,0],"LeftUpperArm":[120,0,0],"RightUpperArm":[120,0,0],"LeftForearm":[0,0,0],"RightForearm":[0,0,0]}}