neck-rolls

name	neck-rolls
description	Slowly rolls the head in a circle (down, to one side, back, the other side) to loosen the neck. Use when the command mentions neck rolls, roll your neck, head rolls, or loosen your neck.
category	exercise
disable-model-invocation	true
subskills	["move-head-and-neck"]

Neck Rolls

Trace a slow circle with the head by cycling the Neck/Head pitch and tilt. Keep it gentle and within neck limits (pitch ~|55|, tilt ~|35|).

How

• Down (chin to chest): Neck/Head:[15,0,0] (positive X).
• Tilt left (ear to shoulder): Neck/Head:[0,0,15] (positive Z).
• Back: Neck/Head:[-12,0,0].
• Tilt right: Neck/Head:[0,0,-15].
• Step around the circle and loop a couple of times.

Example

• "roll your neck" -> {"durationMs":3000,"say":"Loosening up.","sequence":{"loop":2,"frames":[{"t":0,"pose":{"Neck":[15,0,0],"Head":[15,0,0]}},{"t":0.25,"pose":{"Neck":[0,0,15],"Head":[0,0,15]}},{"t":0.5,"pose":{"Neck":[-12,0,0],"Head":[-12,0,0]}},{"t":0.75,"pose":{"Neck":[0,0,-15],"Head":[0,0,-15]}},{"t":1,"pose":{"Neck":[15,0,0],"Head":[15,0,0]}}]}}