push-up

name	push-up
description	Mimes looping push-ups by hinging forward with hands toward the floor and pumping the elbows while the body dips. Use when the command mentions push-up, pushups, press-ups, or do some push-ups.
category	exercise
disable-model-invocation	true
subskills	["move-arm","bend-elbow","move-torso"]

Push-up

A stylized push-up for an upright rig: hinge the torso well forward so the hands reach toward the floor, then bend and straighten the elbows while the body dips, on a loop.

How

• Base: deep forward hinge Spine:[70,0,0], Chest:[15,0,0]; arms reach forward-down (*UpperArm:[120,0,0], *Forearm:[0,0,0]); root.y:-0.2.
• Down: bend the elbows (LeftForearm:[0,0,-45], RightForearm:[0,0,45]) and dip the body root.y:-0.32.
• Up: elbows straight again, body back to root.y:-0.2. Loop.

Example

• "give me some push-ups" -> {"durationMs":3000,"say":"Push-ups, let's go.","sequence":{"loop":true,"frames":[{"t":0,"pose":{"Spine":[70,0,0],"Chest":[15,0,0],"LeftUpperArm":[120,0,0],"RightUpperArm":[120,0,0],"LeftForearm":[0,0,0],"RightForearm":[0,0,0]},"root":{"y":-0.2}},{"t":0.5,"pose":{"LeftForearm":[0,0,-45],"RightForearm":[0,0,45]},"root":{"y":-0.32}},{"t":1,"pose":{"Spine":[70,0,0],"Chest":[15,0,0],"LeftUpperArm":[120,0,0],"RightUpperArm":[120,0,0],"LeftForearm":[0,0,0],"RightForearm":[0,0,0]},"root":{"y":-0.2}}]}}