stretch-routine

name	stretch-routine
description	Runs through a short stretch montage (overhead reach, side stretch each way, forward fold) then returns to rest. Use when the command mentions stretch, stretching, stretch routine, limber up, or do some stretches.
category	exercise
disable-model-invocation	true
subskills	["move-arm","move-torso","move-head-and-neck"]

Stretch Routine

A sequence of distinct stretches played once: reach overhead, lean each side, fold forward, and settle back to rest.

How

• Overhead reach: arms up (LeftUpperArm:[0,0,-100],RightUpperArm:[0,0,100]), slight lean back Spine:[-12,0,0].
• Side stretch left: Spine:[0,0,20]; side stretch right: Spine:[0,0,-20].
• Forward fold: Spine:[70,0,0], Head:[15,0,0].
• End at rest. Use loop:false.

Example

• "stretch a bit" -> {"durationMs":6000,"say":"Let's stretch it out.","sequence":{"loop":false,"frames":[{"t":0,"pose":{"LeftUpperArm":[0,0,-100],"RightUpperArm":[0,0,100],"Spine":[-12,0,0]}},{"t":0.25,"pose":{"Spine":[0,0,20],"Chest":[0,0,12],"RightUpperArm":[0,0,100],"LeftUpperArm":[0,0,90]}},{"t":0.5,"pose":{"Spine":[0,0,-20],"Chest":[0,0,-12],"LeftUpperArm":[0,0,-100],"RightUpperArm":[0,0,-90]}},{"t":0.75,"pose":{"Spine":[70,0,0],"Chest":[20,0,0],"Neck":[20,0,0],"Head":[15,0,0],"LeftUpperArm":[0,0,90],"RightUpperArm":[0,0,-90]}},{"t":1,"pose":{"Spine":[0,0,0],"Chest":[0,0,0],"Neck":[0,0,0],"Head":[0,0,0],"LeftUpperArm":[0,0,90],"RightUpperArm":[0,0,-90]}}]}}