| name | stretch-break |
| description | Short movement break after long sitting — 5-minute guided stretch routine with gentle voice cues. |
Stretch Break
Trigger on "stretch break", "movement break", "need a break", "ストレッチ
休憩", "体を伸ばしたい". Distinct from workout (full exercise session)
and focus-mode (stay sitting, work): stretch-break is a 5-minute
standing micro-routine that doesn't interrupt the rest of the day.
Default flow
-
Brief kickoff: speak "Standing for five minutes. Ready?" at
volume 40 — loud enough to hear from across the room in case the
user stepped away from the desk.
-
Set a 5-minute backstop timer via set_timer with
{ seconds: 300, label: "stretch" } so the user isn't locked into
the routine if they get interrupted.
-
Lights: raise to 70 % if they were below 50 % — the user
probably needs to see where they're going. Don't change colour temp.
-
Pause media via execute_command action:"media_pause" on any
active media_player. Cooking audiobook / meeting audio can resume
after.
-
Guidance: the agent calls out each stretch for ~45 s each:
- 0:00 — neck rolls, shoulders
- 0:45 — reach overhead + side bends
- 1:30 — hip circles / standing pigeon
- 2:15 — calf stretch, hamstring reach
- 3:00 — chest opener + deep breath
- 3:45 — walk around the room, shake it out
- 4:30 — final deep breath, return to desk
Speak each cue at volume 40, one sentence, gentle imperative.
Between cues, silence. Don't play music — user needs to hear the
next cue.
At end-of-timer
Timer fires, agent says: "Back to it." Volume restores to user's
prior setting (remember it at step 1, restore on end).
Interrupt handling
If the user says "enough" / "done" / "もうやめる" mid-session:
cancel_all_timers scoped to the stretch session.- Speak briefly: "Okay." — no judgement.
- Restore lights + volume as above.
Multi-room
Do NOT broadcast this to other rooms. Stretch breaks are individual.
If a household wants synchronised breaks they'd explicitly ask, and
that would be a follow-up broadcast_tts on the user's part — we
don't autoscale.
Style
- Tone: calm gym-class instructor, not cheerleader.
- JA: polite-casual ("〜してください" not "〜して").
- Don't count reps — count breaths.
Tools used
set_timercancel_all_timersset_volumeexecute_command (light + media_player)
