adelaidasofia

Use this skill when the user wants to journal, do a daily check-in, process their day, or says /journal. Interviews the user conversationally, identifies their emotional floor using the High-Rise framework, optionally runs behavior accountability and advisory panel commentary, and saves a structured Obsidian markdown entry. Do NOT use for meeting notes, weekly/monthly reviews, or pattern analysis across multiple entries.

Temporal Agency skill that moves your to-dos into Google Calendar as time-boxed blocks, protects biological anchors (sleep, exercise, meals) first, separates maker from manager time, and tracks scheduled-vs-shipped as a credibility scorecard. Four modes: /plan week (Sunday planning), /plan morning (daily forward briefing + gratitude), /plan review (Friday scorecard + closure), /plan touch (reactive when a meeting request lands mid-day). Trigger when the user says /plan, "plan my week," "what's my day," "review the week," or when a new meeting request arrives and they ask whether to accept.

First-principles analyst. Surfaces hidden assumptions, finds foundational truths, rebuilds from scratch, identifies the high-leverage move.

Instinct Engine — scans recent sessions, journals, and decisions for recurring patterns and turns them into concrete captures (CLAUDE.md rules, concept notes, writing seeds, skill improvements). Run after a weekly review or whenever you sense a pattern hardening. Also runs semi-autonomously via session-end auto-detection triggers. Do NOT use for weekly/monthly journal reviews, daily journaling, or one-off decisions.

Use this skill when the user says /performance, /digest, asks for a weekly Claude performance report, or wants to review how their Claude Code sessions have been going. Reads JSONL session files from ~/.claude/projects/, computes six effectiveness metrics (activity distribution, one-shot edit rate, subagent turn count, model mix, project allocation, hookify firings), fires diagnostic rules when thresholds breach, and writes behavioral rules into ~/.claude/CLAUDE.md so future sessions adapt. Closes the measurement loop for self-improving AI workflows.

Extract action items from a meeting note and add them to the to-do list. Separates your tasks from others' tasks. Trigger /meeting-todos. Do NOT use for general task management or pulling full meeting transcripts.

Use this skill when the user says /weekly, /monthly, asks for a weekly review, monthly review, or wants to analyze patterns across their journal entries. Reads journal files from the configured vault path, identifies floor trends using the 34-level High-Rise scale, surfaces life coach and therapist observations, runs an advisory panel, and saves a structured report. Companion to claude-daily-journal.