adelaidasofia

Set up or upgrade an AI-powered Obsidian vault. Interviews you, builds your vault structure (or works with what you already have), creates your CLAUDE.md memory file, installs tools, and gets you journaling — all in one conversation. Also has a repair/upgrade…

SEO + GEO substrate for solo founders and indie creators. Covers technical SEO, on-page optimization, schema markup, AI-search-optimization (GEO), Google Search Console + GA4 wiring, bilingual routing (hreflang), and per-post Substack optimization. Use when…

Weekly meta-review that orchestrates /weekly + /patterns + vault-hygiene + claude-md-drift + decision-retrospective in one flow. Use when the user wants a comprehensive Sunday wrap-up of the week, or says /sunday, /sunday-review, or "let's do the weekly…

Daily journal interview and entry creator. Use this when the user wants to journal, do a daily check-in, or says /journal. Interviews the user conversationally, identifies their High-Rise floor, and saves the entry as an Obsidian note. Do NOT use for meeting…

Per-session git worktree pattern for ~/dev/<repo> code repos. Prevents the CONCURRENT-SESSION-HEAD-DRIFT bug class where two Claude Code sessions writing to the same physical checkout collide on the single .git/HEAD pointer + index + working tree. Ships a…

Run a self-check against an installed AI Brain Starter vault. Verifies CLAUDE.md, Meta folder, skills, hooks, journal index, MCPs, .ps1 BOM/em-dash hazards, and ai-brain-starter freshness. Prints a green/yellow/red report. Run any time something feels off, or…

Real-time edit-time guardrails that catch API keys, code injection patterns, and unsafe pipe-to-shell installs the moment they're typed in the Claude Code tool-call loop — before commit, before CI, before any second-pass review. Ships a PreToolUse +…

Cluster hardened instincts (high-confidence feedback_*/discovery_* memories) into a proposed higher-level structure — a Command, Skill, or Agent. Run when many related instincts have accumulated in one domain. Part of the Instinct Engine. Do NOT use for…

Use this skill when the user says /performance, /digest, asks for a weekly Claude performance report, or wants to review how their Claude Code sessions have been going. Reads JSONL session files from ~/.claude/projects/, computes six effectiveness metrics…

Use this skill when the user wants to journal, do a daily check-in, process their day, or says /journal. Interviews the user conversationally, identifies their emotional floor using the High-Rise framework, optionally runs behavior accountability and advisory…

Instinct Engine — scans recent sessions, journals, and decisions for recurring patterns and turns them into concrete captures (CLAUDE.md rules, concept notes, writing seeds, skill improvements). Run after a weekly review or whenever you sense a pattern…

Temporal Agency skill that moves your to-dos into Google Calendar as time-boxed blocks, protects biological anchors (sleep, exercise, meals) first, separates maker from manager time, and tracks scheduled-vs-shipped as a credibility scorecard. Four modes:…

First-principles analyst. Surfaces hidden assumptions, finds foundational truths, rebuilds from scratch, identifies the high-leverage move.

Use this skill when the user says /weekly, /monthly, asks for a weekly review, monthly review, or wants to analyze patterns across their journal entries. Reads journal files from the configured vault path, identifies floor trends using the 34-level High-Rise…

Extract action items from a meeting note and add them to the to-do list. Separates your tasks from others' tasks. Trigger /meeting-todos. Do NOT use for general task management or pulling full meeting transcripts.