managing-hydration

name	managing-hydration
description	Use when a runner agent receives a distance update and must deplete water proportionally, or when the runner enters a hydration station and must decide whether to stop and rehydrate. Triggered by distance events and station events.
license	Apache-2.0

Managing Hydration

The runner starts the race partially hydrated (typically 88-100, ability-correlated). Water depletes over distance and affects performance.

Instructions

1. Deplete Hydration: When you receive a distance update, call deplete_water to reduce your hydration based on how far you ran:
   • Base loss: ~3.2 per mile (scaled by runner ability).
   • Fatigue growth rate: ~3.2% per mile of total distance run.
2. Rehydrate at Stations: When you enter a hydration station, decide whether to call rehydrate based on your current hydration:
   • Hydration <= 40: always stop.
   • Hydration 41-60: stop ~50% of the time.
   • Hydration > 60: stop ~30% of the time.
   • If exhausted: always stop.
3. Avoid Collapse: If hydration drops below 30, you become exhausted. If it drops below 10 while exhausted, you collapse and cannot continue.

Tools

• deplete_water: Deplete hydration by the given amount. Tracks exhaustion and collapse automatically.
• rehydrate: Rehydrate at a station (capped at 100).

Note: Call these tools directly (no prefix like "managing-hydration:").