foundation-meditation

name

foundation-meditation

description

Builds a plain, framework-neutral meditation — breath awareness, body scan, or loving-kindness — at 5, 10, or 20 minutes, with honest notes on what practice does and does not do and what difficulty can look like. Use when the user asks for a simple meditation, a breathing practice, a body scan, or a loving-kindness practice without naming a specific tradition or framework. This is the plain default. For Grinberg-style whole-brain work use coherence-meditation; for Wilber's gross/subtle/causal state training use spectrum-meditation; for reflective questioning on a theme use contemplative-inquiry; for practice while moving use walking-meditation; for toning, chant, or humming use sound-healing; for four-quadrant reflection on a situation use aqal-check-in. Do NOT layer any framework or cosmology onto the instructions, and do NOT present it as therapy.

Foundation Meditation

Plain, framework-neutral meditation: breath awareness, body scan, and loving-kindness at 5, 10, or 20 minutes. No Integral, Grinberg, or hyperhumanism framing and no tradition-specific cosmology. The default starting point when someone simply wants to sit down and meditate.

Trigger: /foundation-meditation · Category: meditation

When to use

Builds a plain, framework-neutral meditation — breath awareness, body scan, or loving-kindness — at 5, 10, or 20 minutes, with honest notes on what practice does and does not do and what difficulty can look like. Use when the user asks for a simple meditation, a breathing practice, a body scan, or a loving-kindness practice without naming a specific tradition or framework. This is the plain default. For Grinberg-style whole-brain work use coherence-meditation; for Wilber's gross/subtle/causal state training use spectrum-meditation; for reflective questioning on a theme use contemplative-inquiry; for practice while moving use walking-meditation; for toning, chant, or humming use sound-healing; for four-quadrant reflection on a situation use aqal-check-in. Do NOT layer any framework or cosmology onto the instructions, and do NOT present it as therapy.

Agents this skill coordinates

• meditation-guide
• ethics-guardian

Workflow: standalone — agent-driven, no orchestrated workflow.

Templates:

• content/templates/practice-instruction.md

Safety context (load before generating output):

• shared/contraindications.md
• shared/crisis-response.md

Outputs: practice-instruction.md

Example usage

/foundation-meditation "breath awareness" --duration 10
/foundation-meditation "body scan" --duration 20
/foundation-meditation "loving-kindness" --duration 5

Safety

Outputs require ethics approval before release. The ethics-guardian review applies, and it can block content that overclaims or risks harm.

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Generated from manifest.yaml + skill-discovery.yaml by scripts/generate-skills.js. Do not edit by hand.