| name | foundation-meditation |
| description | Builds a plain, framework-neutral meditation — breath awareness, body scan, or loving-kindness — at 5, 10, or 20 minutes, with honest notes on what practice does and does not do and what difficulty can look like. Use when the user asks for a simple meditation, a breathing practice, a body scan, or a loving-kindness practice without naming a specific tradition or framework. This is the plain default. For Grinberg-style whole-brain work use coherence-meditation; for Wilber's gross/subtle/causal state training use spectrum-meditation; for reflective questioning on a theme use contemplative-inquiry; for practice while moving use walking-meditation; for toning, chant, or humming use sound-healing; for four-quadrant reflection on a situation use aqal-check-in. Do NOT layer any framework or cosmology onto the instructions, and do NOT present it as therapy. |
Foundation Meditation
Plain, framework-neutral meditation: breath awareness, body scan, and loving-kindness at 5, 10, or 20 minutes. No Integral, Grinberg, or hyperhumanism framing and no tradition-specific cosmology. The default starting point when someone simply wants to sit down and meditate.
Trigger: /foundation-meditation · Category: meditation
When to use
Builds a plain, framework-neutral meditation — breath awareness, body scan, or loving-kindness — at 5, 10, or 20 minutes, with honest notes on what practice does and does not do and what difficulty can look like. Use when the user asks for a simple meditation, a breathing practice, a body scan, or a loving-kindness practice without naming a specific tradition or framework. This is the plain default. For Grinberg-style whole-brain work use coherence-meditation; for Wilber's gross/subtle/causal state training use spectrum-meditation; for reflective questioning on a theme use contemplative-inquiry; for practice while moving use walking-meditation; for toning, chant, or humming use sound-healing; for four-quadrant reflection on a situation use aqal-check-in. Do NOT layer any framework or cosmology onto the instructions, and do NOT present it as therapy.
Agents this skill coordinates
Workflow: standalone — agent-driven, no orchestrated workflow.
Templates:
Safety context (load before generating output):
Outputs: practice-instruction.md
Example usage
/foundation-meditation "breath awareness" --duration 10
/foundation-meditation "body scan" --duration 20
/foundation-meditation "loving-kindness" --duration 5
Safety
Outputs require ethics approval before release. The ethics-guardian review applies, and it can block content that overclaims or risks harm.
Generated from manifest.yaml + skill-discovery.yaml by scripts/generate-skills.js. Do not edit by hand.
