bear-hold

name	bear-hold
description	Holds a bear plank, on the hands and the balls of the feet with the knees bent and hovering just under the hips. Use when the command mentions bear hold, bear plank, or hovering quadruped hold.
category	exercise
disable-model-invocation	true
subskills	["move-arm","move-leg","move-torso","balance-and-posture"]

bear-hold

A stylized bear plank for an upright rig: hinge forward over the hands with the knees bent and hovering just off the floor, balanced on the toes. A static hold with a root.y drop (no posture — it hovers).

How

• Torso forward over hands: Spine:[80,0,0],Chest:[10,0,0]; arms support down (*UpperArm:[120,0,0], slight elbow LeftForearm:[0,0,-15],RightForearm:[0,0,15]).
• Knees bent and hovering: *UpLeg:[80,0,0],*Leg:[100,0,0], on toes *Foot:[60,0,0].
• Drop root.y:-0.35; hold (a pose).

Example

• "hold a bear plank" -> {"durationMs":1500,"say":"Bear hold.","pose":{"Spine":[80,0,0],"Chest":[10,0,0],"LeftUpperArm":[120,0,0],"RightUpperArm":[120,0,0],"LeftForearm":[0,0,-15],"RightForearm":[0,0,15],"LeftUpLeg":[80,0,0],"RightUpLeg":[80,0,0],"LeftLeg":[100,0,0],"RightLeg":[100,0,0],"LeftFoot":[60,0,0],"RightFoot":[60,0,0]},"root":{"y":-0.35}}