| name | bear-hold |
| description | Holds a bear plank, on the hands and the balls of the feet with the knees bent and hovering just under the hips. Use when the command mentions bear hold, bear plank, or hovering quadruped hold. |
| category | exercise |
| disable-model-invocation | true |
| subskills | ["move-arm","move-leg","move-torso","balance-and-posture"] |
bear-hold
A stylized bear plank for an upright rig: hinge forward over the hands with the knees bent and hovering just off the floor, balanced on the toes. A static hold with a root.y drop (no posture — it hovers).
How
- Torso forward over hands:
Spine:[80,0,0],Chest:[10,0,0]; arms support down (*UpperArm:[120,0,0], slight elbow LeftForearm:[0,0,-15],RightForearm:[0,0,15]).
- Knees bent and hovering:
*UpLeg:[80,0,0],*Leg:[100,0,0], on toes *Foot:[60,0,0].
- Drop
root.y:-0.35; hold (a pose).
Example
- "hold a bear plank" ->
{"durationMs":1500,"say":"Bear hold.","pose":{"Spine":[80,0,0],"Chest":[10,0,0],"LeftUpperArm":[120,0,0],"RightUpperArm":[120,0,0],"LeftForearm":[0,0,-15],"RightForearm":[0,0,15],"LeftUpLeg":[80,0,0],"RightUpLeg":[80,0,0],"LeftLeg":[100,0,0],"RightLeg":[100,0,0],"LeftFoot":[60,0,0],"RightFoot":[60,0,0]},"root":{"y":-0.35}}
