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SkillsMP a collecté 1 313 skills depuis jeffreytse/grimoire-core. Ouvrez un skill pour examiner sa source et ses détails.
jeffreytse/grimoire-coreAffichage de 40 skills collectés sur 1 313.
Use when doing pelvic floor exercises during pregnancy — e.g., "Kegel exercises while pregnant", "how to do Kegels correctly", "pelvic floor strengthening for birth prep", "preventing postpartum incontinence"
Langue du texte source : anglais
Use when reviewing medication safety during pregnancy — e.g., "is ibuprofen safe in pregnancy", "can I take antidepressants while pregnant", "medications to avoid pregnancy", "OTC drugs safe during pregnancy"
Langue du texte source : anglais
Use when determining how much weight to gain during pregnancy — e.g., "how much should I weigh by 20 weeks", "weight gain guidelines by BMI", "I'm overweight, how much can I gain"
Langue du texte source : anglais
Use when creating a birth plan — e.g., "how to write a birth plan", "what to include in birth plan", "birth preferences template", "discussing labor wishes with OB"
Langue du texte source : anglais
Use when preparing to breastfeed — e.g., "how to prepare for breastfeeding before birth", "breastfeeding education during pregnancy", "getting a breast pump", "colostrum harvesting", "lactation consultant prenatal visit"
Langue du texte source : anglais
Use when tracking fetal movements during pregnancy — e.g., "how to do kick counts", "baby not moving much today", "kick counting method", "decreased fetal movement 36 weeks"
Langue du texte source : anglais
Use when managing Group B Streptococcus in pregnancy — e.g., "GBS positive pregnancy", "what happens if GBS positive", "IV antibiotics during labor", "GBS screening week 36"
Langue du texte source : anglais
Use when planning pain management for labor — e.g., "epidural vs natural birth", "labor pain options", "nitrous oxide in labor", "non-pharmacologic pain management", "water birth pain relief"
Langue du texte source : anglais
Use when addressing mental health during pregnancy or postpartum — e.g., "depression during pregnancy", "EPDS screening", "perinatal anxiety", "postpartum depression risk", "antidepressants while pregnant"
Langue du texte source : anglais
Use when planning recovery after childbirth — e.g., "recovery after vaginal birth", "C-section recovery timeline", "postpartum physical healing", "when to return to exercise after birth", "perineal care after delivery"
Langue du texte source : anglais
Use when managing preeclampsia risk during pregnancy — e.g., "low-dose aspirin during pregnancy", "high blood pressure pregnancy", "preeclampsia prevention for high-risk pregnancy", "monitoring BP while pregnant"
Langue du texte source : anglais
Use when learning pregnancy warning signs — e.g., "emergency signs during pregnancy", "when to go to the ER pregnant", "HELLP syndrome symptoms", "signs of placental abruption", "danger signs third trimester"
Langue du texte source : anglais
Use when planning diet during pregnancy — e.g., "what to eat while pregnant", "how many extra calories do I need", "foods to avoid in pregnancy", "pregnancy diet by trimester"
Langue du texte source : anglais
Use when addressing sleep issues during pregnancy — e.g., "best sleep position while pregnant", "pregnancy insomnia", "restless legs syndrome pregnancy", "pregnancy pillow setup"
Langue du texte source : anglais
Use when planning safe exercise during pregnancy — e.g., "is it safe to run while pregnant", "prenatal workout plan", "exercise modifications by trimester", "ACOG exercise guidelines pregnancy"
Langue du texte source : anglais
Use when planning genetic testing during pregnancy — e.g., "what genetic tests during pregnancy", "NIPT vs amniocentesis", "anatomy scan timing", "Down syndrome screening options"
Langue du texte source : anglais
Use when choosing prenatal supplements — e.g., "what vitamins do I need during pregnancy", "folate vs folic acid", "when to start prenatal vitamins", "iron and DHA dosing"
Langue du texte source : anglais
Use when planning OB/midwife visit cadence during pregnancy — e.g., "how often should I see my doctor", "what happens at each prenatal appointment", "setting up my prenatal care timeline"
Langue du texte source : anglais
Use when managing preterm birth risk — e.g., "preventing preterm labor", "short cervix in pregnancy", "progesterone injections pregnancy", "history of preterm birth", "cerclage for short cervix"
Langue du texte source : anglais
Use when managing gestational diabetes risk — e.g., "GDM prevention during pregnancy", "failed glucose test", "gestational diabetes diet", "monitoring blood sugar while pregnant"
Langue du texte source : anglais
Use when treating insomnia by re-associating the bed and bedroom with rapid sleep onset and eliminating the conditioned arousal that perpetuates sleeplessness
Langue du texte source : anglais
Use when preparing for or recovering from transmeridian travel across 3 or more time zones to minimize circadian disruption and restore performance.
Langue du texte source : anglais
Use when creating individualized sleep hygiene recommendations to improve sleep onset, duration, and quality for someone with poor sleep habits
Langue du texte source : anglais
Use when setting up or managing a home composting system — applying the correct carbon-to-nitrogen ratio, moisture management, aeration schedule, and troubleshooting protocol to produce finished compost from kitchen and garden waste in 8–12 weeks.
Langue du texte source : anglais
Use when designing a raised bed vegetable garden — determining bed dimensions, orientation, soil mix, irrigation approach, and crop rotation plan to maximize yield, minimize maintenance, and create a self-sustaining growing system.
Langue du texte source : anglais
Use when arranging furniture and spatial elements in a home or workspace — applying feng shui's command position, clear pathways, bagua energy map, and the five elements to create spatial arrangements that support wellbeing, flow, and psychological comfort.
Langue du texte source : anglais
Use when designing the artificial lighting for a residential room — applying layered lighting principles (ambient, task, accent) to create a flexible, flattering lighting scheme that serves multiple uses and moods without over-reliance on a single overhead…
Langue du texte source : anglais
Use when tiling a shower, wet room, or wet area floor — applying the correct waterproofing membrane system before any tile installation to prevent water intrusion, substrate damage, and mold growth behind the tile.
Langue du texte source : anglais
Use when planning a bathroom renovation — designing the layout within existing plumbing rough-ins and structural constraints, specifying fixtures, tiles, and ventilation, and producing a documented plan that contractors can bid against.
Langue du texte source : anglais
Use when interviewing, coaching, managing a team, conducting research, or deepening understanding in any conversation — applying Socratic questioning, open/closed question sequencing, and probing techniques to draw out deeper information and build mutual…
Langue du texte source : anglais
Use when a learner needs an objective assessment of their current proficiency level across all four skills to inform planning or certification decisions
Langue du texte source : anglais
Use when learning vocabulary in a new language or building vocabulary-teaching exercises — applying morpheme analysis to decompose words into roots, prefixes, and suffixes to accelerate vocabulary acquisition and improve word retention beyond rote…
Langue du texte source : anglais
Use when a learner needs to develop accurate pronunciation and phonological discrimination in a target language using IPA-grounded techniques
Langue du texte source : anglais
Use when assessing your own or a learner's proficiency in a language — designing a diagnostic test covering the four skills (reading, listening, writing, speaking) aligned to CEFR levels to identify current proficiency and specific weakness areas to guide…
Langue du texte source : anglais
Use when adapting content, software, or products for a new cultural and linguistic market — applying localization principles beyond translation to address cultural references, units, formats, tone, legal requirements, and UX patterns appropriate for the…
Langue du texte source : anglais
Use when planning or executing a contract negotiation for commercial agreements, partnerships, or high-stakes deals
Langue du texte source : anglais
Use when creating a reusable vendor agreement template that covers SLAs, liability, data handling, termination, and exit provisions for recurring supplier or service provider relationships
Langue du texte source : anglais
Use when reviewing contracts systematically for M&A transactions, investment rounds, vendor onboarding, or any situation requiring comprehensive risk identification across a contract portfolio
Langue du texte source : anglais
Use when drafting or reviewing a software license agreement, EULA, or open-source license for software products
Langue du texte source : anglais
Use when designing or improving the process for preparing, conducting, and following up on board of directors meetings
Langue du texte source : anglais