spectrum-meditation

name	spectrum-meditation
description	Produces a progressive gross/subtle/causal state meditation from Wilber's three-body model. Use when the user wants state-training or a three-body meditation, or asks to move through subtle and causal states. Do NOT use for trauma processing.

Spectrum Meditation

Progressive three-body state-training meditation moving through gross, subtle, and causal realms. Based on Wilber's integral state model drawing from Vedantic three-body doctrine.

Trigger: /spectrum-meditation · Category: integral

When to use

Produces a progressive gross/subtle/causal state meditation from Wilber's three-body model. Use when the user wants state-training or a three-body meditation, or asks to move through subtle and causal states. Do NOT use for trauma processing.

Agents this skill coordinates

• integral-researcher
• integral-guide
• content-writer
• ethics-guardian

Workflow: content/spectrum-meditation-workflow.yaml

Templates:

• content/templates/spectrum-meditation.md

Outputs: spectrum-meditation.md, timing-structure.json, evidence-brief.md

Example usage

/spectrum-meditation --scope foundation --duration 15
/spectrum-meditation --scope intermediate --duration 20
/spectrum-meditation --scope full_spectrum --duration 30

Safety

Outputs require ethics approval before release. The ethics-guardian review applies, and it can block content that overclaims or risks harm.

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Generated from manifest.yaml + skill-discovery.yaml by scripts/generate-skills.js. Do not edit by hand.