| name | spectrum-meditation |
| description | Produces a progressive gross/subtle/causal state meditation from Wilber's three-body model. Use when the user wants state-training or a three-body meditation, or asks to move through subtle and causal states. Do NOT use for trauma processing. |
Spectrum Meditation
Progressive three-body state-training meditation moving through gross, subtle, and causal realms. Based on Wilber's integral state model drawing from Vedantic three-body doctrine.
Trigger: /spectrum-meditation · Category: integral
When to use
Produces a progressive gross/subtle/causal state meditation from Wilber's three-body model. Use when the user wants state-training or a three-body meditation, or asks to move through subtle and causal states. Do NOT use for trauma processing.
Agents this skill coordinates
Workflow: content/spectrum-meditation-workflow.yaml
Templates:
Outputs: spectrum-meditation.md, timing-structure.json, evidence-brief.md
Example usage
/spectrum-meditation --scope foundation --duration 15
/spectrum-meditation --scope intermediate --duration 20
/spectrum-meditation --scope full_spectrum --duration 30
Safety
Outputs require ethics approval before release. The ethics-guardian review applies, and it can block content that overclaims or risks harm.
Generated from manifest.yaml + skill-discovery.yaml by scripts/generate-skills.js. Do not edit by hand.
