cossack-squat

name	cossack-squat
description	Performs a cossack squat, sinking deep onto one bent leg while the other extends straight out to the side. Use when the command mentions cossack squat, cossack, or side-to-side deep squat.
category	exercise
disable-model-invocation	true
subskills	["move-leg","bend-knees","balance-and-posture"]

cossack-squat

A deep lateral squat: drop onto one fully bent leg with the heel down while the other leg extends straight out to the side (heel down, toes up), arms forward for balance. Loop side to side.

How

• Down on the left: LeftUpLeg:[110,0,120],LeftLeg:[130,0,0],LeftFoot:[110,0,0]; right leg straight out to the side (RightUpLeg:[20,0,135],RightLeg:[0,0,0],RightFoot:[120,0,0]); torso forward Spine:[20,0,0], arms reach *UpperArm:[90,0,0], root.y:-0.45.
• Rise to stand, then repeat to the other side. Loop.

Example

• "do a cossack squat" -> {"durationMs":2200,"say":"All the way down.","sequence":{"loop":true,"frames":[{"t":0,"pose":{"LeftUpLeg":[0,0,180],"RightUpLeg":[0,0,180]},"root":{"y":0}},{"t":0.5,"pose":{"LeftUpLeg":[110,0,120],"LeftLeg":[130,0,0],"LeftFoot":[110,0,0],"RightUpLeg":[20,0,135],"RightLeg":[0,0,0],"RightFoot":[120,0,0],"Spine":[20,0,0],"LeftUpperArm":[90,0,0],"RightUpperArm":[90,0,0]},"root":{"y":-0.45}},{"t":1,"pose":{"LeftUpLeg":[0,0,180],"RightUpLeg":[0,0,180],"LeftLeg":[0,0,0],"RightLeg":[0,0,0],"Spine":[0,0,0]},"root":{"y":0}}]}}