菜单
Performs a cossack squat, sinking deep onto one bent leg while the other extends straight out to the side. Use when the command mentions cossack squat, cossack, or side-to-side deep squat.
默认使用会先检查来源的 Prompt；你也可以切换为直接命令，或下载本地副本。
决定是否安装前，请先阅读 SKILL.md，以及 SkillsMP 当前展示的配套文件。
用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
直接命令不会经过审查 Prompt；运行前请先检查来源。
npx skills add https://github.com/sumitaich1998/slavex --skill cossack-squat命令会保持在同一行。复制前请横向滚动并检查完整内容。
想先保存到本地？可下载 SkillsMP 当前能够提供的文件。
Performs the track A-skip drill: a rhythmic skip with a high knee drive and a small hop, traveling forward via a sequence. Use when a command mentions A-skip, a skip drill, sprint skip drill, or high-knee skip drill.
Performs a slow, deliberate 180-degree about-face in place by setting root.faceDeg, taking its time. Use when a command mentions about-face, slow turn around, turn around slowly, or deliberately face the other way.
Tugs the collar with both hands and lifts the chin, straightening up. Use when the command mentions adjust your collar, straighten your collar, fix your shirt, or tug your collar.
基于 SOC 职业分类
正在显示 SKILL.md
| name | cossack-squat |
| description | Performs a cossack squat, sinking deep onto one bent leg while the other extends straight out to the side. Use when the command mentions cossack squat, cossack, or side-to-side deep squat. |
| category | exercise |
| disable-model-invocation | true |
| subskills | ["move-leg","bend-knees","balance-and-posture"] |
A deep lateral squat: drop onto one fully bent leg with the heel down while the other leg extends straight out to the side (heel down, toes up), arms forward for balance. Loop side to side.
LeftUpLeg:[110,0,120],LeftLeg:[130,0,0],LeftFoot:[110,0,0]; right leg straight out to the side (RightUpLeg:[20,0,135],RightLeg:[0,0,0],RightFoot:[120,0,0]); torso forward Spine:[20,0,0], arms reach *UpperArm:[90,0,0], root.y:-0.45.{"durationMs":2200,"say":"All the way down.","sequence":{"loop":true,"frames":[{"t":0,"pose":{"LeftUpLeg":[0,0,180],"RightUpLeg":[0,0,180]},"root":{"y":0}},{"t":0.5,"pose":{"LeftUpLeg":[110,0,120],"LeftLeg":[130,0,0],"LeftFoot":[110,0,0],"RightUpLeg":[20,0,135],"RightLeg":[0,0,0],"RightFoot":[120,0,0],"Spine":[20,0,0],"LeftUpperArm":[90,0,0],"RightUpperArm":[90,0,0]},"root":{"y":-0.45}},{"t":1,"pose":{"LeftUpLeg":[0,0,180],"RightUpLeg":[0,0,180],"LeftLeg":[0,0,0],"RightLeg":[0,0,0],"Spine":[0,0,0]},"root":{"y":0}}]}}