side-bends

name	side-bends
description	Leans the torso side to side, reaching the top arm overhead each way to stretch the obliques. Use when the command mentions side bends, lateral bends, reach and bend sideways, or oblique stretch.
category	exercise
disable-model-invocation	true
subskills	["move-torso","move-arm"]

Side Bends

Lean the upper body left and right, raising the opposite arm overhead each time, on a loop.

How

• Lean left: Spine:[0,0,18], Chest:[0,0,12] (positive Z = lean left); raise the RIGHT arm overhead (RightUpperArm:[0,0,90]), left arm down.
• Lean right: Spine:[0,0,-18], Chest:[0,0,-12]; raise the LEFT arm overhead (LeftUpperArm:[0,0,-90]), right arm down.
• Keep both feet planted; alternate.

Example

• "do side bends" -> {"durationMs":2800,"say":"Side bends.","sequence":{"loop":true,"frames":[{"t":0,"pose":{"Spine":[0,0,18],"Chest":[0,0,12],"RightUpperArm":[0,0,90],"LeftUpperArm":[0,0,90]}},{"t":0.5,"pose":{"Spine":[0,0,-18],"Chest":[0,0,-12],"LeftUpperArm":[0,0,-90],"RightUpperArm":[0,0,-90]}},{"t":1,"pose":{"Spine":[0,0,18],"Chest":[0,0,12],"RightUpperArm":[0,0,90],"LeftUpperArm":[0,0,90]}}]}}