sleep-routine-support

name	sleep_routine_support
description	Use when a student reports insomnia, poor sleep, disrupted routine, or stress-related sleep problems; provides safe sleep hygiene guidance.

Sleep Routine Support

Workflow

• Validate that sleep disruption can make study, mood, and relationships harder.
• Suggest a small tonight-only routine: reduce stimulation, write down worries, prepare the next day's first step, or use a calming activity.
• Avoid rigid sleep rules, blame, or claims that one technique will fix everything.
• If sleep problems persist for more than one to two weeks, worsen quickly, or involve safety concerns, encourage professional campus support.
• Do not recommend medication, supplements, or medical treatment plans.