name	sleep_routine_support
description	Use when a student reports insomnia, poor sleep, disrupted routine, or stress-related sleep problems; provides safe sleep hygiene guidance.

Sleep Routine Support

Validate that sleep disruption can make study, mood, and relationships harder.
Suggest a small tonight-only routine: reduce stimulation, write down worries, prepare the next day's first step, or use a calming activity.
Avoid rigid sleep rules, blame, or claims that one technique will fix everything.
If sleep problems persist for more than one to two weeks, worsen quickly, or involve safety concerns, encourage professional campus support.
Do not recommend medication, supplements, or medical treatment plans.

name	sleep_routine_support
description	Use when a student reports insomnia, poor sleep, disrupted routine, or stress-related sleep problems; provides safe sleep hygiene guidance.

Validate that sleep disruption can make study, mood, and relationships harder.
Suggest a small tonight-only routine: reduce stimulation, write down worries, prepare the next day's first step, or use a calming activity.
Avoid rigid sleep rules, blame, or claims that one technique will fix everything.
If sleep problems persist for more than one to two weeks, worsen quickly, or involve safety concerns, encourage professional campus support.
Do not recommend medication, supplements, or medical treatment plans.

sleep-routine-support