recipe-health-checkup

name	recipe-health-checkup
version	1.0.0
description	Comprehensive daily health review — profile, bio age, biomarkers, wearable data, next actions.
metadata	{"category":"recipe","domain":"health","requires":{"bins":["betterness"],"skills":["betterness-workflow","betterness-health-data","betterness-biomarkers"]}}

Daily Health Checkup

PREREQUISITE: Load the following skills to execute this recipe: betterness-workflow, betterness-health-data, betterness-biomarkers

Run a comprehensive health review for the user, combining all available data sources.

Steps

1. Get the daily brief:

   betterness workflow daily-brief --biomarker-limit 50 --json
   

   Summarize: user info, biological age comparison, out-of-range biomarkers, and connected devices.

2. Get recent wearable data (last 7 days):

   betterness activity get --from <7-days-ago> --to <today> --json
   betterness sleep get --from <7-days-ago> --to <today> --json
   betterness vitals get --from <7-days-ago> --to <today> --json
   

   Summarize trends: steps, sleep quality, heart rate, HRV.

3. Get recommended next actions:

   betterness workflow next-actions --json
   

   Present prioritized actions (HIGH/MEDIUM/LOW) with specific recommendations.

4. Deep dive on out-of-range biomarkers (if any):

   betterness biomarkers search --range OUT_OF_RANGE --json
   

   For each out-of-range biomarker, explain what it means and what the user can do.

Presentation

• Start with the big picture (biological age vs chronological age).
• Highlight positive trends and improvements.
• Focus actionable items on the highest-priority issues.
• If no connected devices, suggest connecting one for richer data.