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Use this skill for scheduled daily accountability checks and short training follow-ups.
Codex または Claude でインストール この Prompt をコピーして Codex、Claude、または他のアシスタントに貼り付けると、Skill ページを確認してインストールできます。
SOC 職業分類に基づく
Triage Linux/VPS incidents by checking bundled runbooks, resolving configured hosts, running safe diagnostics, and proposing a minimal remediation plan.
Use this skill when the user is new, changes goals, or lacks enough saved profile context for a useful workout plan.
Use this skill for daily workout check-ins, completed workout reports, missed workouts, recovery notes, and deciding the next small training step.
Use this skill for weekly workout reviews that summarize training consistency, highlights, gaps, recovery, and next week's focus.
| name | daily-checkin |
| description | Use this skill for scheduled daily accountability checks and short training follow-ups. |
Use this skill for scheduled daily check-ins and short accountability follow-ups.
Before asking the user to train, inspect the saved profile with get_profile.
If today is a planned training day:
If today is a planned rest day or the plan is missing:
[SILENT] if there is no useful reason to interruptNever invent profile details. If profile data is missing, use the onboarding skill instead.