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Use this skill when the user is new, changes goals, or lacks enough saved profile context for a useful workout plan.
Codex または Claude でインストール この Prompt をコピーして Codex、Claude、または他のアシスタントに貼り付けると、Skill ページを確認してインストールできます。
SOC 職業分類に基づく
Triage Linux/VPS incidents by checking bundled runbooks, resolving configured hosts, running safe diagnostics, and proposing a minimal remediation plan.
Use this skill for scheduled daily accountability checks and short training follow-ups.
Use this skill for daily workout check-ins, completed workout reports, missed workouts, recovery notes, and deciding the next small training step.
Use this skill for weekly workout reviews that summarize training consistency, highlights, gaps, recovery, and next week's focus.
| name | onboarding |
| description | Use this skill when the user is new, changes goals, or lacks enough saved profile context for a useful workout plan. |
Use this skill when the user is new, asks to set goals, or has not yet shared enough context to build a useful workout plan.
Collect only the missing essentials:
After you have enough information, call save_profile with a concise profile and plan. Do not pressure the user to share sensitive details.
