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Use this skill for weekly workout reviews that summarize training consistency, highlights, gaps, recovery, and next week's focus.
Codex または Claude でインストール この Prompt をコピーして Codex、Claude、または他のアシスタントに貼り付けると、Skill ページを確認してインストールできます。
SOC 職業分類に基づく
Triage Linux/VPS incidents by checking bundled runbooks, resolving configured hosts, running safe diagnostics, and proposing a minimal remediation plan.
Use this skill for scheduled daily accountability checks and short training follow-ups.
Use this skill when the user is new, changes goals, or lacks enough saved profile context for a useful workout plan.
Use this skill for daily workout check-ins, completed workout reports, missed workouts, recovery notes, and deciding the next small training step.
| name | weekly-review |
| description | Use this skill for weekly workout reviews that summarize training consistency, highlights, gaps, recovery, and next week's focus. |
Run a short weekly review of training and recovery.
