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Knows common ingredient substitutions and validates they don't break recipes. Handles dairy-free, gluten-free, egg-free, sugar-free, and altitude adjustments.
Codex または Claude でインストール この Prompt をコピーして Codex、Claude、または他のアシスタントに貼り付けると、Skill ページを確認してインストールできます。
SOC 職業分類に基づく
Round-robin multi-LLM consultation with full-context debate. GPT proposes, Gemini refines, Grok challenges — each sees the full chain including wheat/chaff verdicts and justifications. Nothing is filtered between rounds.
Generates the combined Family Recipe Archive cookbook from all three collections (Grandma Baker, Granny Hudson, MomMom Baker). Handles cross-collection table of contents, per-grandmother sections, and unified print styling.
Keeps the Allrecipes aggregator in sync with its 3 source repositories (Grandmasrecipes, Grannysrecipes, MomsRecipes). Detects changes, identifies new/modified/deleted recipes, validates cross-collection indexes, and checks for duplicates.
Wraps the nutrition estimation scripts with skill-level guidance. Knows when to run estimates, how to interpret results, and how to handle unclear measurements for Family Recipe Archive's recipes.
Integrity guardrail for recipe archives. Enforces careful, verified, faithful work over clever shortcuts. Activates on every file modification to ensure measurements, attributions, and transcriptions are verified before committing. These recipes are family heirlooms — accuracy is worship.
| name | ingredient-substitution |
| description | Knows common ingredient substitutions and validates they don't break recipes. Handles dairy-free, gluten-free, egg-free, sugar-free, and altitude adjustments. |
| version | 1.0.0 |
Adapt the recipe. Preserve the dish.
Suggests safe ingredient substitutions for dietary restrictions, allergies, or ingredient availability — while validating that the substitution won't break the recipe's chemistry or character.
/sub command| Original | Substitute | Notes |
|---|---|---|
| Butter | Coconut oil (baking), olive oil (savory) | 1:1 ratio. Coconut oil changes flavor in delicate recipes. |
| Milk | Oat milk (baking), almond milk (drinking) | Oat milk is thickest, best for baking. |
| Heavy cream | Full-fat coconut cream | Refrigerate can, use solid part only. |
| Sour cream | Coconut cream + lemon juice | Works in baking, not as a topping. |
| Cream cheese | Cashew cream cheese | Texture differs. Works in dips, not cheesecake. |
| Original | Substitute | Notes |
|---|---|---|
| All-purpose flour | 1:1 GF blend (Bob's Red Mill) | Add 1/4 tsp xanthan gum per cup if blend doesn't include it. |
| Breadcrumbs | Crushed GF crackers or almond flour | Almond flour browns faster — reduce temp 25°F. |
| Soy sauce | Tamari or coconut aminos | Tamari is closest in flavor. |
| Original | Substitute | Notes |
|---|---|---|
| 1 egg (binding) | 1 tbsp ground flaxseed + 3 tbsp water | Let sit 5 min to gel. Works in muffins, pancakes. |
| 1 egg (leavening) | 1/4 cup applesauce + 1/2 tsp baking powder | Adds moisture and slight sweetness. |
| 1 egg (richness) | 3 tbsp aquafaba (chickpea water) | Whips like egg whites. Best for meringues. |
| Original | Substitute | Notes |
|---|---|---|
| White sugar | Erythritol or monk fruit (baking) | 70% as sweet — adjust to taste. |
| Brown sugar | Erythritol + molasses (1 tbsp/cup) | Mimics moisture and flavor. |
| Honey | Sugar-free maple syrup | Won't caramelize the same way. |
Before suggesting a substitution, check:
Soli Deo Gloria — Adapt with care. Every recipe matters to someone.