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Stops, drops to the ground, and rolls, then comes back up, via a low sequence that drops root.y and sweeps root.faceDeg. Use when a command mentions stop drop and roll, drop and roll, hit the deck and roll, or drop down and roll over.
デフォルトでは、最初にソースを確認する Prompt が選択されています。直接コマンドに切り替えるか、ローカルコピーをダウンロードすることもできます。
インストールを決める前に、SKILL.md と SkillsMP に表示されている付属ファイルをお読みください。
SOC 職業分類に基づく
Codex または Claude でインストール この Prompt をコピーして Codex、Claude、または他のアシスタントに貼り付けると、Skill ページを確認してインストールできます。
直接コマンドでは確認用 Prompt が省略されます。実行前にソースを確認してください。
npx skills add https://github.com/sumitaich1998/slavex --skill drop-and-rollコマンドは1行のまま表示されます。コピー前に横へスクロールして全体を確認してください。
ローカルで確認しますか？SkillsMP が現在取得できるファイルをダウンロードできます。
SKILL.md を表示中
Performs the track A-skip drill: a rhythmic skip with a high knee drive and a small hop, traveling forward via a sequence. Use when a command mentions A-skip, a skip drill, sprint skip drill, or high-knee skip drill.
Performs a slow, deliberate 180-degree about-face in place by setting root.faceDeg, taking its time. Use when a command mentions about-face, slow turn around, turn around slowly, or deliberately face the other way.
Tugs the collar with both hands and lifts the chin, straightening up. Use when the command mentions adjust your collar, straighten your collar, fix your shirt, or tug your collar.
| name | drop-and-roll |
| description | Stops, drops to the ground, and rolls, then comes back up, via a low sequence that drops root.y and sweeps root.faceDeg. Use when a command mentions stop drop and roll, drop and roll, hit the deck and roll, or drop down and roll over. |
| category | locomotion |
| disable-model-invocation | true |
| subskills | ["move-torso","move-leg","balance-and-posture"] |
Drop low to the ground, roll over (a faceDeg sweep while down), then rise to a stand.
Composes: move-torso + move-leg + balance-and-posture
sequence with loop:false. Drop root.y low (~-0.7), tuck the legs and torso, sweep faceDeg 0 → 360 while down, then rise to rest.durationMs ~1600.{"durationMs":1600,"say":"Drop and roll!","sequence":{"loop":false,"frames":[{"t":0,"pose":{"LeftUpLeg":[60,0,0],"LeftLeg":[100,0,0],"RightUpLeg":[60,0,0],"RightLeg":[100,0,0],"Spine":[20,0,0]},"root":{"y":-0.35}},{"t":0.4,"pose":{"LeftUpLeg":[90,0,0],"LeftLeg":[110,0,0],"RightUpLeg":[90,0,0],"RightLeg":[110,0,0],"Spine":[40,0,0]},"root":{"y":-0.7,"faceDeg":180}},{"t":0.7,"pose":{"Spine":[40,0,0]},"root":{"y":-0.7,"faceDeg":360}},{"t":1,"pose":{"LeftUpLeg":[0,0,180],"LeftLeg":[0,0,0],"RightUpLeg":[0,0,180],"RightLeg":[0,0,0],"Spine":[0,0,0]},"root":{"y":0,"faceDeg":360}}]}}Keep ≥1 foot grounded except at a jump's airborne apex; stay inside human joint ranges and keep weight over the support — see balance-and-posture.