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Performs seated Russian twists on the floor, leaning back with feet up and rotating the torso side to side with the hands together. Use when the command mentions Russian twist, russian twists, seated twist, or oblique twists.
デフォルトでは、最初にソースを確認する Prompt が選択されています。直接コマンドに切り替えるか、ローカルコピーをダウンロードすることもできます。
インストールを決める前に、SKILL.md と SkillsMP に表示されている付属ファイルをお読みください。
Codex または Claude でインストール この Prompt をコピーして Codex、Claude、または他のアシスタントに貼り付けると、Skill ページを確認してインストールできます。
直接コマンドでは確認用 Prompt が省略されます。実行前にソースを確認してください。
npx skills add https://github.com/sumitaich1998/slavex --skill russian-twistコマンドは1行のまま表示されます。コピー前に横へスクロールして全体を確認してください。
ローカルで確認しますか？SkillsMP が現在取得できるファイルをダウンロードできます。
Performs the track A-skip drill: a rhythmic skip with a high knee drive and a small hop, traveling forward via a sequence. Use when a command mentions A-skip, a skip drill, sprint skip drill, or high-knee skip drill.
Performs a slow, deliberate 180-degree about-face in place by setting root.faceDeg, taking its time. Use when a command mentions about-face, slow turn around, turn around slowly, or deliberately face the other way.
Tugs the collar with both hands and lifts the chin, straightening up. Use when the command mentions adjust your collar, straighten your collar, fix your shirt, or tug your collar.
SOC 職業分類に基づく
SKILL.md を表示中
| name | russian-twist |
| description | Performs seated Russian twists on the floor, leaning back with feet up and rotating the torso side to side with the hands together. Use when the command mentions Russian twist, russian twists, seated twist, or oblique twists. |
| category | exercise |
| disable-model-invocation | true |
| subskills | ["move-torso","move-arm","balance-and-posture"] |
Sit on the floor, lean back into a V with the shins up, clasp the hands in front, and rotate the torso left and right. Uses posture:sitFloor so the engine seats the body (don't set root.y).
posture:"sitFloor", knees up (*UpLeg:[80,0,0],*Leg:[70,0,0]), torso reclined (Spine:[-20,..,0]).*UpperArm:[100,0,±10], forearms folded LeftForearm:[0,0,-40],RightForearm:[0,0,40]).Spine Y +30 ↔ -30 (with Chest following). Loop.{"durationMs":2600,"say":"Twist, twist.","posture":"sitFloor","sequence":{"loop":true,"frames":[{"t":0,"pose":{"Spine":[-20,30,0],"Chest":[-5,20,0],"LeftUpLeg":[80,0,0],"RightUpLeg":[80,0,0],"LeftLeg":[70,0,0],"RightLeg":[70,0,0],"LeftUpperArm":[100,0,10],"RightUpperArm":[100,0,-10],"LeftForearm":[0,0,-40],"RightForearm":[0,0,40]}},{"t":0.5,"pose":{"Spine":[-20,-30,0],"Chest":[-5,-20,0]}},{"t":1,"pose":{"Spine":[-20,30,0],"Chest":[-5,20,0]}}]}}