菜单
Performs seated Russian twists on the floor, leaning back with feet up and rotating the torso side to side with the hands together. Use when the command mentions Russian twist, russian twists, seated twist, or oblique twists.
默认使用会先检查来源的 Prompt；你也可以切换为直接命令，或下载本地副本。
决定是否安装前，请先阅读 SKILL.md，以及 SkillsMP 当前展示的配套文件。
用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
直接命令不会经过审查 Prompt；运行前请先检查来源。
npx skills add https://github.com/sumitaich1998/slavex --skill russian-twist命令会保持在同一行。复制前请横向滚动并检查完整内容。
想先保存到本地？可下载 SkillsMP 当前能够提供的文件。
正在显示 SKILL.md
基于 SOC 职业分类
| name | russian-twist |
| description | Performs seated Russian twists on the floor, leaning back with feet up and rotating the torso side to side with the hands together. Use when the command mentions Russian twist, russian twists, seated twist, or oblique twists. |
| category | exercise |
| disable-model-invocation | true |
| subskills | ["move-torso","move-arm","balance-and-posture"] |
Sit on the floor, lean back into a V with the shins up, clasp the hands in front, and rotate the torso left and right. Uses posture:sitFloor so the engine seats the body (don't set root.y).
posture:"sitFloor", knees up (*UpLeg:[80,0,0],*Leg:[70,0,0]), torso reclined (Spine:[-20,..,0]).*UpperArm:[100,0,±10], forearms folded LeftForearm:[0,0,-40],RightForearm:[0,0,40]).Spine Y +30 ↔ -30 (with Chest following). Loop.{"durationMs":2600,"say":"Twist, twist.","posture":"sitFloor","sequence":{"loop":true,"frames":[{"t":0,"pose":{"Spine":[-20,30,0],"Chest":[-5,20,0],"LeftUpLeg":[80,0,0],"RightUpLeg":[80,0,0],"LeftLeg":[70,0,0],"RightLeg":[70,0,0],"LeftUpperArm":[100,0,10],"RightUpperArm":[100,0,-10],"LeftForearm":[0,0,-40],"RightForearm":[0,0,40]}},{"t":0.5,"pose":{"Spine":[-20,-30,0],"Chest":[-5,-20,0]}},{"t":1,"pose":{"Spine":[-20,30,0],"Chest":[-5,20,0]}}]}}