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Health goal and habit management with SMART goal setting, progress tracking, and visualization reports
Codex 또는 Claude로 설치 이 Prompt를 복사해 Codex, Claude 또는 다른 어시스턴트에 붙여 넣으면 Skill 페이지를 검토하고 설치를 진행할 수 있습니다.
SOC 직업 분류 기준
AI-driven health analysis system including comprehensive analysis, risk prediction, intelligent Q&A, and report generation.
Manage allergy records including drug, food, and environmental allergies with severity tracking and medical alert integration.
Track and assess child developmental milestones based on ASQ-3 and Denver II standards. Use when user mentions development, milestones, motor skills, language, social skills, or cognitive development.
Track child illness, symptoms, fever management, and medication records. Use when user mentions child sickness, fever, cough, cold, or disease.
Child mental health screening, mood tracking, behavior assessment, anxiety and ADHD screening. Use when user mentions child emotions, behavior, attention, mood swings, or mental concerns.
Track child diet, nutrition assessment, picky eating management, and dietary advice. Use when user mentions child eating, meals, nutrition, vitamins, or feeding issues.
| name | goal |
| description | Health goal and habit management with SMART goal setting, progress tracking, and visualization reports |
| argument-hint | <操作类型，如：set weight-loss 5公斤 2025-06-30/progress 3.5公斤/habit record 早上拉伸/review/report> |
| allowed-tools | Read, Write |
| schema | goal/schema.json |
Set health goals, track progress, build habits, and generate visualization reports.
用户输入 -> 识别操作类型 -> 解析信息 -> 检查完整性 -> SMART验证 -> 生成JSON -> 保存数据
| Input Keywords | Operation Type |
|---|---|
| set | Set goal |
| progress | Update progress |
| habit | Record habit |
| review | View goals and progress |
| report | Generate visualization report |
| achieve | View achievement system |
| complete | Complete goal |
| adjust | Adjust goal |
| Type | Keywords |
|---|---|
| weight-loss | Lose weight, weight loss goal |
| weight-gain | Gain weight, muscle gain goal |
| exercise | Exercise, workout, fitness |
| diet | Diet, nutrition, meal |
| sleep | Sleep, rest |
| health-metric | Blood pressure, blood sugar, health metric |
Goal Validation:
✓ Specific: Clear goal content
✓ Measurable: Has quantifiable metrics
✓ Achievable: Realistic and feasible
✓ Relevant: Health-related
✓ Time-bound: Has deadline
If validation fails, user will be prompted to adjust goal
{
"goal_id": "goal_20250101_001",
"type": "weight-loss",
"title": "减重5公斤",
"description": "在6个月内减重5公斤",
"start_date": "2025-01-01",
"target_date": "2025-06-30",
"current_value": 0,
"target_value": 5,
"unit": "公斤",
"status": "in_progress",
"progress_percentage": 0,
"smart_verified": true,
"action_plan": [
"每周运动4次",
"减少500卡路里摄入",
"每天吃5份蔬果"
],
"milestones": [
{
"target": 2.5,
"date": "2025-03-31",
"achieved": false
}
],
"created_at": "2025-01-01T00:00:00.000Z"
}
{
"habit_id": "habit_20250101_001",
"name": "morning-stretch",
"title": "早上拉伸",
"description": "每天早上7点拉伸10分钟",
"frequency": "daily",
"trigger": "起床后",
"streak": 7,
"longest_streak": 21,
"total_completions": 45,
"created_at": "2025-01-01T00:00:00.000Z"
}
完整 Schema 定义参见 schema.json。
data/goal-tracker.json| Achievement | Unlock Condition |
|---|---|
| First Goal | Complete first health goal |
| 7-Day Streak | Complete any habit for 7 consecutive days |
| 21-Day Streak | Complete any habit for 21 consecutive days |
| 30-Day Streak | Complete any habit for 30 consecutive days |
| Halfway | Complete 50% of any goal |
| Goal Complete | Complete a health goal |
| Early Finish | Complete goal ahead of schedule |
| Exceed Goal | Exceed goal target |
// Predict completion date based on current progress
function predictCompletion(goal) {
const daysPassed = getDaysBetween(goal.start_date, new Date());
const daysRemaining = getDaysBetween(new Date(), goal.target_date);
const progressPerDay = goal.current_value / daysPassed;
const predictedDays = (goal.target_value - goal.current_value) / progressPerDay;
const predictedDate = addDays(new Date(), predictedDays);
return {
predicted_date: predictedDate,
on_track: predictedDate <= goal.target_date,
days_ahead: getDaysBetween(predictedDate, goal.target_date)
};
}
1. 识别操作类型
2. 解析输入参数，提取所有可用信息
3. 检查必填字段，如有缺失则询问用户
4. 对目标进行SMART原则验证
5. 生成符合 schema.json 的 JSON
6. 保存到数据文件
7. 向用户确认保存成功，并显示摘要和建议
8. 如达成成就，自动解锁并提示
用户: 设定目标 减重5公斤 2025年6月30日
AI: ✅ 目标设定成功
目标信息:
类型: 减重目标
目标: 减重5公斤
开始日期: 2025-01-01
目标日期: 2025-06-30
SMART验证: ✅ 通过
✓ 具体: 明确减重5公斤
✓ 可衡量: 可追踪体重变化
✓ 可实现: 现实可行
✓ 相关: 与健康相关
✓ 有时限: 6个月期限
行动计划建议:
• 每周运动4次，每次30分钟
• 每天减少500卡路里摄入
• 每天吃5份蔬果
• 戒烟限酒
已保存至健康目标
用户: 记录习惯 早上拉伸 完成
AI: ✅ 习惯记录已更新
习惯: 早上拉伸
连续天数: 8天
最长连续: 21天
总完成次数: 46次
🎉 新成就解锁: 连续7天！
继续保持！还有13天解锁"连续21天"成就
用户: 目标进度报告
AI: 📊 健康目标进度报告
减重目标:
进度: 3.5/5公斤 (70%)
预计完成: 2025年5月20日 (提前41天)
状态: 进展顺利 ✅
运动目标:
进度: 2/4次 (50%)
本周完成: 2次
状态: 需要努力 ⚠️
习惯追踪:
• 早上拉伸: 7天连续 ✅
• 餐前喝水: 5天连续
[生成完整可视化报告...]