goal

name	goal
description	Health goal and habit management with SMART goal setting, progress tracking, and visualization reports
argument-hint	<操作类型，如：set weight-loss 5公斤 2025-06-30/progress 3.5公斤/habit record 早上拉伸/review/report>
allowed-tools	Read, Write
schema	goal/schema.json

Health Goal and Habit Management Skill

Set health goals, track progress, build habits, and generate visualization reports.

核心流程

用户输入 -> 识别操作类型 -> 解析信息 -> 检查完整性 -> SMART验证 -> 生成JSON -> 保存数据

步骤 1: 解析用户输入

操作类型识别

Input Keywords	Operation Type
set	Set goal
progress	Update progress
habit	Record habit
review	View goals and progress
report	Generate visualization report
achieve	View achievement system
complete	Complete goal
adjust	Adjust goal

Goal Type Recognition

Type	Keywords
weight-loss	Lose weight, weight loss goal
weight-gain	Gain weight, muscle gain goal
exercise	Exercise, workout, fitness
diet	Diet, nutrition, meal
sleep	Sleep, rest
health-metric	Blood pressure, blood sugar, health metric

步骤 2: 检查信息完整性

Set Goal (set)

• Required: Goal type, goal description
• Recommended: Goal value, deadline
• Optional: Action plan

Update Progress (progress)

• Required: Progress information
• Recommended: Specific value

Record Habit (habit)

• Required: Habit identifier or description
• Recommended: Completion status

步骤 3: SMART原则验证

SMART检查清单

• Specific: Clear and specific goal
• Measurable: Progress can be quantified
• Achievable: Realistic and attainable
• Relevant: Health-related
• Time-bound: Has clear deadline |

验证提示

Goal Validation:
✓ Specific: Clear goal content
✓ Measurable: Has quantifiable metrics
✓ Achievable: Realistic and feasible
✓ Relevant: Health-related
✓ Time-bound: Has deadline

If validation fails, user will be prompted to adjust goal

步骤 4: 生成 JSON

目标数据结构

{
  "goal_id": "goal_20250101_001",
  "type": "weight-loss",
  "title": "减重5公斤",
  "description": "在6个月内减重5公斤",
  "start_date": "2025-01-01",
  "target_date": "2025-06-30",
  "current_value": 0,
  "target_value": 5,
  "unit": "公斤",
  "status": "in_progress",
  "progress_percentage": 0,
  "smart_verified": true,
  "action_plan": [
    "每周运动4次",
    "减少500卡路里摄入",
    "每天吃5份蔬果"
  
   
    
       
       
       
    
  
   

习惯数据结构

{
  "habit_id": "habit_20250101_001",
  "name": "morning-stretch",
  "title": "早上拉伸",
  "description": "每天早上7点拉伸10分钟",
  "frequency": "daily",
  "trigger": "起床后",
  "streak": 7,
  "longest_streak": 21,
  "total_completions": 45,
  "created_at": "2025-01-01T00:00:00.000Z"
}

完整 Schema 定义参见 schema.json。

步骤 5: 保存数据

1. 生成唯一ID
2. 保存到 data/goal-tracker.json
3. 更新进度统计

成就系统

基础成就列表

Achievement	Unlock Condition
First Goal	Complete first health goal
7-Day Streak	Complete any habit for 7 consecutive days
21-Day Streak	Complete any habit for 21 consecutive days
30-Day Streak	Complete any habit for 30 consecutive days
Halfway	Complete 50% of any goal
Goal Complete	Complete a health goal
Early Finish	Complete goal ahead of schedule
Exceed Goal	Exceed goal target

进度预测算法

// Predict completion date based on current progress
function predictCompletion(goal) {
  const daysPassed = getDaysBetween(goal.start_date, new Date());
  const daysRemaining = getDaysBetween(new Date(), goal.target_date);
  const progressPerDay = goal.current_value / daysPassed;

  const predictedDays = (goal.target_value - goal.current_value) / progressPerDay;
  const predictedDate = addDays(new Date(), predictedDays);

  return {
    predicted_date: predictedDate,
    on_track: predictedDate <= goal.target_date,
    days_ahead: getDaysBetween(predictedDate, goal.target_date)
  };
}

执行指令

1. 识别操作类型
2. 解析输入参数，提取所有可用信息
3. 检查必填字段，如有缺失则询问用户
4. 对目标进行SMART原则验证
5. 生成符合 schema.json 的 JSON
6. 保存到数据文件
7. 向用户确认保存成功，并显示摘要和建议
8. 如达成成就，自动解锁并提示

示例交互

示例 1: 设定减重目标

用户: 设定目标 减重5公斤 2025年6月30日
AI: ✅ 目标设定成功

    目标信息:
    类型: 减重目标
    目标: 减重5公斤
    开始日期: 2025-01-01
    目标日期: 2025-06-30

    SMART验证: ✅ 通过
    ✓ 具体: 明确减重5公斤
    ✓ 可衡量: 可追踪体重变化
    ✓ 可实现: 现实可行
    ✓ 相关: 与健康相关
    ✓ 有时限: 6个月期限

    行动计划建议:
    • 每周运动4次，每次30分钟
    • 每天减少500卡路里摄入
    • 每天吃5份蔬果
    • 戒烟限酒

    已保存至健康目标

示例 2: 记录习惯

用户: 记录习惯 早上拉伸 完成
AI: ✅ 习惯记录已更新

    习惯: 早上拉伸
    连续天数: 8天
    最长连续: 21天
    总完成次数: 46次

    🎉 新成就解锁: 连续7天！

    继续保持！还有13天解锁"连续21天"成就

示例 3: 生成进度报告

用户: 目标进度报告
AI: 📊 健康目标进度报告

    减重目标:
    进度: 3.5/5公斤 (70%)
    预计完成: 2025年5月20日 (提前41天)
    状态: 进展顺利 ✅

    运动目标:
    进度: 2/4次 (50%)
    本周完成: 2次
    状态: 需要努力 ⚠️

    习惯追踪:
    • 早上拉伸: 7天连续 ✅
    • 餐前喝水: 5天连续

    [生成完整可视化报告...]

重要提示

• 本系统提供的健康目标设定和追踪仅供参考
• 不构成医疗诊断、治疗或专业建议
• 设定极端或不健康的减重/增重目标会收到警告
• 如有慢性疾病，设定目标前请咨询医生
• 所有数据仅保存在本地