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Music protocols — genre, BPM, artist suggestions, and listening techniques for mood regulation, focus, stress discharge, sleep, binaural beats, singing, and emotional release through music.
Codex 또는 Claude로 설치 이 Prompt를 복사해 Codex, Claude 또는 다른 어시스턴트에 붙여 넣으면 Skill 페이지를 검토하고 설치를 진행할 수 있습니다.
SOC 직업 분류 기준
Skill index and overview — lists all available NeuroSkill skills, tools, and explains how skill loading works.
NeuroSkill activity tracking — file interactions, terminal commands, focus sessions, meetings, clipboard, productivity scoring, weekly digest, brain awareness, and multi-monitor awareness. Tracks files, terminal commands (50+ categories), dev loops, zone switches, EEG-correlated struggle prediction, and task type detection. Use when asking about coding activity, file history, productivity, meetings, terminal usage, dev workflow, or brain state.
NeuroSkill Do Not Disturb automation — EEG-driven focus detection that activates OS-level DND and optional grayscale display when sustained attention exceeds a threshold. Shows rolling average, sample window, and OS state. Supports force-override on/off. Use when managing focus-based DND automation, grayscale mode, or checking DND status.
Meditation protocols — guided, unguided, mantra, visualization, loving-kindness, body scan, open awareness, and EEG-biofeedback meditation with real-time neural tracking.
Mindfulness protocols — present-moment awareness, informal mindfulness, mindful eating, mindful listening, RAIN, STOP, noting practice, and EEG-tracked mindfulness with real-time neural feedback.
NeuroSkill `label`, `search-labels`, and `interactive` commands — creating EEG text annotations, semantic vector search over labels, and cross-modal 5-layer graph search combining text, EEG similarity, and screenshot discovery with 3D visualization. Use when annotating EEG moments or searching for past states by description.
| name | neuroskill-protocols-music |
| description | Music protocols — genre, BPM, artist suggestions, and listening techniques for mood regulation, focus, stress discharge, sleep, binaural beats, singing, and emotional release through music. |
(This is a domain sub-skill of the neuroskill-protocols repertoire. For the personalisation engine, API integration guide, modality router, and matching guidance, see the parent neuroskill-protocols skill. For evidence collection rules, see neuroskill-evidence.)
(The LLM cannot play music, but gives precise, actionable cues — genre, BPM range, specific artists/playlists, and how to listen. Always offer a specific recommendation.)
Mood-Match & Lift (ISO Principle) → low mood, emotional inertia
Start with music matching current mood (slow, minor, honest). After 5–7 min, shift
toward slightly more uplifting tempo/key. Let the music pull, not contradict.
Suggest by taste: Western folk: Nick Drake → Norah Jones → Ben Howard. R&B/Soul:
Frank Ocean → Erykah Badu → Anderson .Paak. Latin: Silvio Rodríguez → Natalia
Lafourcade → Bomba Estéreo. K-pop/J-pop: IU ballads → Kenshi Yonezu → upbeat picks.
Arabic: Fairuz → Mashrou' Leila. Indian: Prateek Kuhad → AR Rahman uplifting.
Classical: Barber Adagio → Debussy → Beethoven 7th, II. Always ask what they listen to. ~20 min.
Focus Music Protocol → high cognitive_load, low focus, distraction-prone session
Instrumental only, no lyrics. 60–80 BPM (mimics alpha rhythm).
Suggest by taste: Ambient: Brian Eno, Moby (Long Ambients). Lo-fi hip-hop: ChilledCow /
Lofi Girl. Jazz: Bill Evans Trio, Nujabes. Electronic: Tycho, Bonobo. Classical: Bach
Cello Suites, Satie. World: Anoushka Shankar (sitar), Rodrigo y Gabriela (guitar).
Game soundtracks: Minecraft, Stardew Valley, Zelda BOTW. ~25–50 min.
Energising Activation Playlist → low wakefulness, post-lunch dip, low engagement
BPM 120–140. Suggest by taste: Pop/dance: Daft Punk, Dua Lipa. Indie: Vampire Weekend,
Khruangbin. Afrobeats: Burna Boy, Wizkid. Latin: Bad Bunny, Rosalía. Hip-hop:
Kendrick Lamar, MF DOOM. Bollywood: energetic item songs. K-pop: BTS, BLACKPINK.
Rock: Queens of the Stone Age, Arctic Monkeys. Always match the user's taste. 10-min burst minimum.
Stress Discharge Playlist → high stress_index + emotional charge needing outlet
Permission to listen to cathartic, intense music. Not for relaxation — for discharge.
Follow with a wind-down track. Suggest by taste: Metal/rock: RATM, Tool, Slipknot.
Classical: Shostakovich, Stravinsky Rite of Spring. Hip-hop: Run the Jewels, Denzel
Curry. Electronic: The Prodigy, SOPHIE. Punk: Bad Brains, IDLES. K-rock/J-rock:
BABYMETAL, Dir En Grey. Flamenco: Paco de Lucía (intense). Drumming: Taiko ensembles. ~15 min.
Sleep Music Wind-Down → pre-sleep, high beta at bedtime, high bar at rest
Delta binaural beats (0.5–4 Hz) or very slow ambient.
Suggest: Max Richter (Sleep), Marconi Union (Weightless — clinically validated), Gregorian chant.
Speaker at low volume across the room, not earbuds. ~30 min.
Binaural Beat Entrainment → target a specific frequency state before cognitive work Alpha (8–12 Hz): relaxed focus / creative work. Theta (4–8 Hz): deep meditation, integration, hypnagogic. Gamma (30–50 Hz): analytical intensity, integration. Requires stereo headphones. ~20–30 min eyes closed or soft-gaze.
Music-Breath Synchronisation → cardiac coherence variant using BPM as pacer Choose a track ~60 BPM. Inhale one bar, exhale the next. Easier than counted breathing. Good for users who find silent breath-counting frustrating. ~5–10 min.
Active Listening (Deep Listening) → low lzc, mental fog, creative block, low integration
Full attention on a single piece — eyes closed, headphones, no other task.
Follow one instrument at a time, then the whole. Restores depth of processing. ~10–15 min.
Rhythm Grounding → acute distress, dissociation, freeze Find a steady beat (metronome or drum track). Tap along slowly. Gradually slow the tapping. Rhythmic regularity down-regulates via predictive entrainment. ~5 min.
Singing / Vocal Toning → low rmssd, high stress, vagal activation + joy
Encourage actually singing along — loudly, imperfectly. Recruits diaphragm, vagus,
and reward circuits simultaneously. Shower songs count. ~5–10 min.
Emotional Release with Music → grief, anger, or unprocessed emotion needing discharge
