realsammyt/healing-swarm-skills - 3페이지

whm-journey

Builds a multi-week Wim Hof program integrating breathing, cold, and commitment. Use when the user wants a full WHM journey or a progressive multi-pillar plan. Carries the breathing and cold safety guards; screen contraindications before week one.

원문 언어: 영어

context-engineering

Designs the experiential container around a practice: physical setting, body priming, temporal buffers, social frame, intention, and re-entry, from Smith's Contextology. Use when the user wants to prepare the conditions, setting, or environment for a…

원문 언어: 영어

clinical-review

Verifies clinical claims and citations: PMID/DOI validity, claim accuracy, and evidence-level wording. Use when the user wants existing content fact-checked. For new evidence research, use clinical-research.

원문 언어: 영어

grief-healing

Builds grief-informed practices for loss (bereavement, health changes, transitions) with strong psychological safety and crisis resources. Sensitive: use only when the user explicitly asks for a grief practice. Do NOT auto-launch from mentions of loss in…

원문 언어: 영어

healing-build

Builds accessible, privacy-first healing app code: meditation timers, journals, trackers, practice guides. Use when the user wants to implement or scaffold a healing application or component. For design first, use healing-design.

원문 언어: 영어

healing-deploy

Deploys and maintains a healing app: static hosting, monitoring, and content updates. Use when the user wants to ship, host, or update a built healing application.

원문 언어: 영어

healing-design

Produces UX and visual design for a healing app: journeys, wireframes, and a design system tuned for vulnerable users. Use when the user wants to design a healing application's experience or interface. For UX only, use healing-ux; for visuals only, use…

원문 언어: 영어

healing-journaling

Builds structured multi-day writing sequences that go beyond single prompts. Use when the user wants a several-day journaling program around a theme. For a single creative-writing session, use expressive-healing.

원문 언어: 영어

language-awareness

Builds progressive cognitive-deautomatization practices for noticing how language shapes perception, with grounding. Sensitive: use when the user asks to observe labeling, un-name experience, or work with Zen/Dzogchen-style perception. Do NOT auto-launch from…

원문 언어: 영어

orbital-journey

Designs a multi-day transpersonal journey through Grinberg's consciousness orbitals, with screening and safety architecture. Sensitive: use only when the user explicitly asks for a multi-day consciousness journey or orbital program. Do NOT auto-launch, and…

원문 언어: 영어

resonance-pairing

Designs paired or small-group meditation protocols from Grinberg's transferred-potential work, with consent and boundary frameworks. Sensitive: use only when the user explicitly asks for a paired, dyad, or group resonance practice. Do NOT auto-launch from…

원문 언어: 영어

sacred-visuals

Designs the visual system for a healing app: palette, typography, sacred geometry, calming motion. Use when the user wants the look and feel, colors, or visual style. For interaction design, use healing-ux.

원문 언어: 영어

shadow-work

Builds a guided 3-2-1 shadow-integration practice with layered safety for approaching disowned parts of self. Sensitive: use only when the user explicitly asks for shadow work, 3-2-1, or working with a trigger or projection, and offer it gently. Do NOT…

원문 언어: 영어

sleep-healing

Builds an evening wind-down: sleep hygiene, bedtime meditation, and dream-journal prompts. Use when the user wants help winding down, sleeping better, or a bedtime practice. For dream work specifically, use dream-practice.

원문 언어: 영어

sound-healing

Builds a vocal sound-healing practice (toning, mantra, chanting, humming) with timing and safety notes. Use when the user wants a sound, chant, toning, or humming practice. For toning tuned to ancient-site frequencies, use archaeoacoustic-toning. Do NOT use…

원문 언어: 영어

a11y-audit

Audits a healing app for WCAG compliance plus healing-specific accessibility (one-handed use, calm defaults, crisis access). Use when the user wants an accessibility check on an interface or component.

원문 언어: 영어

aqal-check-in

Guides a four-quadrant (AQAL) self-inquiry across interior/exterior and individual/collective views of a situation. Use when the user wants a structured reflection on a decision, a day, or a life situation through Wilber's quadrants. Do NOT present it as a…

원문 언어: 영어

clinical-research

Systematic review of clinical evidence for a healing modality, with study-quality assessment and honest evidence levels. Use when the user wants the science, study results, or 'does it actually work' for a specific intervention. Do NOT use for tradition…

원문 언어: 영어

coherence-meditation

Produces a guided interhemispheric coherence meditation in Grinberg's self-allusive style, with evidence context. Use when the user wants a coherence, balance, or whole-brain meditation. Do NOT present consciousness-field claims as established fact.

원문 언어: 영어

community-healing

Designs group healing-circle protocols and facilitation guides with a consent framework. Use when the user is running a healing circle, talking circle, or group practice. For two-person practices, use relational-practice.

원문 언어: 영어

contemplative-inquiry

Guides self-inquiry drawn from Zen koan, Socratic, and Ignatian Examen methods. Use when the user wants reflective questioning on a theme like 'what is healing' or a values question. Do NOT use for clinical assessment.

원문 언어: 영어

cultural-review

Reviews healing content for attribution, representation, and appropriation. Use when the user wants traditional or cross-cultural content checked for sensitivity. Names specific traditions rather than vague generalities.

원문 언어: 영어

cyberdelic-research

Researches consciousness technologies and endo-technology science, including archaeoacoustics and Smith's hyperhumanism evidence base. Use when the user wants the evidence or models behind cyberdelic or endo-technology claims. Do NOT use to build an…

원문 언어: 영어

dream-practice

Builds dream journaling, incubation, and a gentle lucid-dreaming introduction. Use when the user asks about dreams, dream recall, or lucid dreaming. For general sleep quality, use sleep-healing.

원문 언어: 영어

ethics-review

Reviews healing content for medical safety, psychological safety, cultural integrity, and privacy, with veto power over unsafe outputs. Use when the user wants an ethics or safety check, or before releasing sensitive content. This gate can block release.

원문 언어: 영어

expressive-healing

Builds creative healing practices (Pennebaker expressive writing, art-as-process, bibliotherapy). Use when the user wants to process through writing, art, or reading. For extended multi-day writing sequences, use healing-journaling.

원문 언어: 영어

healing-swarm

Orchestrates the whole swarm through research, design, content, build, quality, and deployment to produce a complete healing app. Use when the user wants an end-to-end build rather than a single artifact. For one stage only, call that stage's skill directly.

원문 언어: 영어

healing-ux

Designs the user experience for a healing context, with one-handed operation and therapeutic interaction patterns. Use when the user wants user journeys or interaction design without the full visual system. For visuals, use sacred-visuals.

원문 언어: 영어

integral-psychograph

A contemplative self-reflection across developmental lines (cognitive, moral, interpersonal). Use when the user wants to reflect on their own development across several lines. Do NOT present it as a clinical or diagnostic assessment.

원문 언어: 영어

mechanism-mapping

Bridges a traditional healing concept to modern neuroscience and physiology, naming what's established versus speculative. Use when the user asks how an ancient practice works in the body, or wants qi/chakra-style concepts translated into mechanisms. Do NOT…

원문 언어: 영어

nature-healing

Builds a structured nature-connection practice (forest bathing, earthing, sky gazing, garden therapy) with seasonal options. Use when the user wants to practice outdoors or connect with nature for healing.

원문 언어: 영어

perspective-practice

A quadrant perspective-taking exercise for seeing a situation from all four AQAL viewpoints. Use when the user wants to understand a conflict or decision from multiple angles, or to build empathy. Do NOT use for clinical assessment.

원문 언어: 영어

pni-mapping

Maps one specific practice to the psychoneuroimmune pathways it may act on. Use when the user names a single practice and wants its immune or neuroendocrine pathway picture. Do NOT use for a broad PNI literature review (use pni-research).

원문 언어: 영어

pni-research

Researches psychoneuroimmunology findings relevant to healing (stress, immunity, mind-body pathways). Use when the user asks how practices affect the immune system or wants PNI evidence. Do NOT use to map a single practice to its pathways (use pni-mapping).

원문 언어: 영어

relational-practice

Builds dyadic healing practices for everyday relationships and partners. Use when the user wants a two-person practice for connection or repair. This is distinct from Grinberg transferred-potential work (use resonance-pairing for that).

원문 언어: 영어

sound-research

Reviews the evidence for sound-based interventions (toning, chanting, vibration, music). Use when the user wants the research behind sound healing or a specific sound technique's effects. Do NOT use to write a sound practice (use sound-healing).

원문 언어: 영어

spectrum-meditation

Produces a progressive gross/subtle/causal state meditation from Wilber's three-body model. Use when the user wants state-training or a three-body meditation, or asks to move through subtle and causal states. Do NOT use for trauma processing.

원문 언어: 영어

syntergic-research

Researches Grinberg's syntergic theory and consciousness experiments with honest framing against mainstream neuroscience. Use when the user asks about Grinberg, syntergic theory, transferred potential, or the science of consciousness research. Do NOT use to…

원문 언어: 영어

traditions-research

Researches a single healing tradition (TCM, Ayurveda, Western esoteric, Indigenous, Jewish mystical) with scholarly attribution. Use when the user names one tradition and wants its history, lineage, or technique detail. Do NOT use for cross-tradition clinical…

원문 언어: 영어

walking-meditation

Builds a walking-meditation practice for people who can't sit comfortably. Use when the user asks for kinhin, mindful walking, or movement-based meditation. Adapt for indoor, outdoor, and limited-mobility settings.

원문 언어: 영어