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Performs the track A-skip drill: a rhythmic skip with a high knee drive and a small hop, traveling forward via a sequence. Use when a command mentions A-skip, a skip drill, sprint skip drill, or high-knee skip drill.
Codex 또는 Claude로 설치 이 Prompt를 복사해 Codex, Claude 또는 다른 어시스턴트에 붙여 넣으면 Skill 페이지를 검토하고 설치를 진행할 수 있습니다.
SOC 직업 분류 기준
Performs a slow, deliberate 180-degree about-face in place by setting root.faceDeg, taking its time. Use when a command mentions about-face, slow turn around, turn around slowly, or deliberately face the other way.
Tugs the collar with both hands and lifts the chin, straightening up. Use when the command mentions adjust your collar, straighten your collar, fix your shirt, or tug your collar.
Mimes adjusting the TV, pointing a remote and clicking through channels or volume. Use when the command mentions change the channel, turn up the volume, use the remote, adjust the TV, or point the remote.
Advances forward slowly and cautiously, low and watchful, TRANSLATING via moveTo. Use when a command mentions advance cautiously, move up carefully, edge forward, proceed warily, or approach with care (no specific target).
Plays air drums, both arms drumming up and down on invisible kit with a head bob. Use when the command mentions air drums, drum solo, play drums, or drumming.
Plays an air guitar, one hand fretting the neck while the other strums big, rocking out. Use when the command mentions air guitar, play guitar, rock out, or shred an air guitar.
| name | a-skip |
| description | Performs the track A-skip drill: a rhythmic skip with a high knee drive and a small hop, traveling forward via a sequence. Use when a command mentions A-skip, a skip drill, sprint skip drill, or high-knee skip drill. |
A rhythmic skip: drive one knee high with a little hop, land, switch — a sprint warm-up drill that travels.
Composes: move-leg + move-arm
sequence with loop:false. Frame root is ABSOLUTE; compute the travel axis from state.position+state.faceDeg (0=+Z, 90=+X). The example assumes origin facing +Z.UpLeg~100,Leg~90) with a root.y~0.15 hop; arms drive opposite.durationMs ~2200.{"durationMs":2200,"say":"A-skip!","sequence":{"loop":false,"frames":[{"t":0,"pose":{"LeftUpLeg":[100,0,0],"LeftLeg":[90,0,0],"RightForearm":[0,0,90],"LeftForearm":[0,0,-90]},"root":{"y":0.15,"z":0.5}},{"t":0.5,"pose":{"LeftUpLeg":[0,0,180],"LeftLeg":[0,0,0],"RightUpLeg":[100,0,0],"RightLeg":[90,0,0]},"root":{"y":0.15,"z":1.1}},{"t":1,"pose":{"RightUpLeg":[0,0,180],"RightLeg":[0,0,0]},"root":{"y":0,"z":1.7}}]}}Keep ≥1 foot grounded except at a jump's airborne apex; stay inside human joint ranges and keep weight over the support — see balance-and-posture.