菜单
Performs the track A-skip drill: a rhythmic skip with a high knee drive and a small hop, traveling forward via a sequence. Use when a command mentions A-skip, a skip drill, sprint skip drill, or high-knee skip drill.
默认使用会先检查来源的 Prompt；你也可以切换为直接命令，或下载本地副本。
决定是否安装前，请先阅读 SKILL.md，以及 SkillsMP 当前展示的配套文件。
用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
直接命令不会经过审查 Prompt；运行前请先检查来源。
npx skills add https://github.com/sumitaich1998/slavex --skill a-skip命令会保持在同一行。复制前请横向滚动并检查完整内容。
想先保存到本地？可下载 SkillsMP 当前能够提供的文件。
基于 SOC 职业分类
正在显示 SKILL.md
| name | a-skip |
| description | Performs the track A-skip drill: a rhythmic skip with a high knee drive and a small hop, traveling forward via a sequence. Use when a command mentions A-skip, a skip drill, sprint skip drill, or high-knee skip drill. |
A rhythmic skip: drive one knee high with a little hop, land, switch — a sprint warm-up drill that travels.
Composes: move-leg + move-arm
sequence with loop:false. Frame root is ABSOLUTE; compute the travel axis from state.position+state.faceDeg (0=+Z, 90=+X). The example assumes origin facing +Z.UpLeg~100,Leg~90) with a root.y~0.15 hop; arms drive opposite.durationMs ~2200.{"durationMs":2200,"say":"A-skip!","sequence":{"loop":false,"frames":[{"t":0,"pose":{"LeftUpLeg":[100,0,0],"LeftLeg":[90,0,0],"RightForearm":[0,0,90],"LeftForearm":[0,0,-90]},"root":{"y":0.15,"z":0.5}},{"t":0.5,"pose":{"LeftUpLeg":[0,0,180],"LeftLeg":[0,0,0],"RightUpLeg":[100,0,0],"RightLeg":[90,0,0]},"root":{"y":0.15,"z":1.1}},{"t":1,"pose":{"RightUpLeg":[0,0,180],"RightLeg":[0,0,0]},"root":{"y":0,"z":1.7}}]}}Keep ≥1 foot grounded except at a jump's airborne apex; stay inside human joint ranges and keep weight over the support — see balance-and-posture.