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Performs plank jacks, holding a plank while jumping the feet apart and back together. Use when the command mentions plank jacks, plank jumping jacks, or plank feet in and out.
기본적으로 소스를 먼저 확인하는 Prompt가 선택됩니다. 직접 명령으로 전환하거나 로컬 사본을 다운로드할 수도 있습니다.
설치 여부를 결정하기 전에 SKILL.md와 SkillsMP에 표시된 보조 파일을 읽어 보세요.
Codex 또는 Claude로 설치 이 Prompt를 복사해 Codex, Claude 또는 다른 어시스턴트에 붙여 넣으면 Skill 페이지를 검토하고 설치를 진행할 수 있습니다.
직접 명령은 검토 Prompt를 거치지 않습니다. 실행하기 전에 소스를 확인하세요.
npx skills add https://github.com/sumitaich1998/slavex --skill plank-jacks명령은 한 줄로 유지됩니다. 복사하기 전에 가로로 스크롤해 전체 내용을 확인하세요.
로컬 사본을 원하시나요? SkillsMP에서 현재 제공할 수 있는 파일을 다운로드하세요.
Performs the track A-skip drill: a rhythmic skip with a high knee drive and a small hop, traveling forward via a sequence. Use when a command mentions A-skip, a skip drill, sprint skip drill, or high-knee skip drill.
Performs a slow, deliberate 180-degree about-face in place by setting root.faceDeg, taking its time. Use when a command mentions about-face, slow turn around, turn around slowly, or deliberately face the other way.
Tugs the collar with both hands and lifts the chin, straightening up. Use when the command mentions adjust your collar, straighten your collar, fix your shirt, or tug your collar.
SOC 직업 분류 기준
SKILL.md 표시 중
| name | plank-jacks |
| description | Performs plank jacks, holding a plank while jumping the feet apart and back together. Use when the command mentions plank jacks, plank jumping jacks, or plank feet in and out. |
| category | exercise |
| disable-model-invocation | true |
| subskills | ["move-leg","move-torso","balance-and-posture"] |
Hold a forward-hinged plank on the hands and toes, then jump the feet wide and back together (leg abduction) on a loop while the upper body stays put. A root.y hover, not a floor posture.
Spine:[80,0,0],Chest:[10,0,0]; arms down (*UpperArm:[120,0,0], slight elbow), on toes (*Foot:[60,0,0]), root.y:-0.12.LeftUpLeg:[0,0,150],RightUpLeg:[0,0,-150]).[0,0,180]. Loop.{"durationMs":2200,"say":"Plank jacks.","sequence":{"loop":true,"frames":[{"t":0,"pose":{"Spine":[80,0,0],"Chest":[10,0,0],"LeftUpperArm":[120,0,0],"RightUpperArm":[120,0,0],"LeftForearm":[0,0,-15],"RightForearm":[0,0,15],"LeftFoot":[60,0,0],"RightFoot":[60,0,0],"LeftUpLeg":[0,0,180],"RightUpLeg":[0,0,180]},"root":{"y":-0.12}},{"t":0.5,"pose":{"LeftUpLeg":[0,0,150],"RightUpLeg":[0,0,-150]}},{"t":1,"pose":{"LeftUpLeg":[0,0,180],"RightUpLeg":[0,0,180]}}]}}