windmill-stretch

name	windmill-stretch
description	Performs windmill toe-touches, bending and twisting to touch one hand toward the opposite foot while the other arm lifts, alternating. Use when the command mentions windmill, windmills, windmill stretch, or twisting toe touches.
category	exercise
disable-model-invocation	true
subskills	["move-torso","move-arm","balance-and-posture"]

windmill-stretch

From a wide arms-out stance, hinge and rotate to reach one hand toward the opposite foot while the other arm sweeps up, then alternate — a windmill. Loop.

How

• Start arms out to the sides: *UpperArm:[0,0,0].
• Reach right hand to left foot: Spine:[60,40,0],Chest:[20,15,0], RightUpperArm:[150,0,0], left arm up.
• Mirror: Spine:[60,-40,0], left hand down, right arm up. Loop.

Example

• "do windmills" -> {"durationMs":2600,"say":"Windmills.","sequence":{"loop":true,"frames":[{"t":0,"pose":{"LeftUpperArm":[0,0,0],"RightUpperArm":[0,0,0]}},{"t":0.5,"pose":{"Spine":[60,40,0],"Chest":[20,15,0],"RightUpperArm":[150,0,0],"LeftUpperArm":[0,0,-20]},"root":{"y":-0.05}},{"t":1,"pose":{"Spine":[60,-40,0],"Chest":[20,-15,0],"LeftUpperArm":[150,0,0],"RightUpperArm":[0,0,20]}}]}}