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SkillsMP 已收集 adelaidasofia/ai-brain-starter 中的 54 个 Skill。打开任一 Skill 可查看来源和详情。
已展示 40 / 54 个已收集 Skill。
Set up or upgrade an AI-powered Obsidian vault. Interviews you, builds your vault structure (or works with what you already have), creates your CLAUDE.md memory file, installs tools, and gets you journaling — all in one conversation. Also has a repair/upgrade…
原文语言：英语
SEO + GEO substrate for solo founders and indie creators. Covers technical SEO, on-page optimization, schema markup, AI-search-optimization (GEO), Google Search Console + GA4 wiring, bilingual routing (hreflang), and per-post Substack optimization. Use when…
原文语言：英语
Weekly meta-review that orchestrates /weekly + /patterns + vault-hygiene + claude-md-drift + decision-retrospective in one flow. Use when the user wants a comprehensive Sunday wrap-up of the week, or says /sunday, /sunday-review, or "let's do the weekly…
原文语言：英语
Daily journal interview and entry creator. Use this when the user wants to journal, do a daily check-in, or says /journal. Interviews the user conversationally, identifies their High-Rise floor, and saves the entry as an Obsidian note. Do NOT use for meeting…
原文语言：英语
Per-session git worktree pattern for ~/dev/<repo> code repos. Prevents the CONCURRENT-SESSION-HEAD-DRIFT bug class where two Claude Code sessions writing to the same physical checkout collide on the single .git/HEAD pointer + index + working tree. Ships a…
原文语言：英语
Run a self-check against an installed AI Brain Starter vault. Verifies CLAUDE.md, Meta folder, skills, hooks, journal index, MCPs, .ps1 BOM/em-dash hazards, and ai-brain-starter freshness. Prints a green/yellow/red report. Run any time something feels off, or…
原文语言：英语
Real-time edit-time guardrails that catch API keys, code injection patterns, and unsafe pipe-to-shell installs the moment they're typed in the Claude Code tool-call loop — before commit, before CI, before any second-pass review. Ships a PreToolUse +…
原文语言：英语
Cluster hardened instincts (high-confidence feedback_*/discovery_* memories) into a proposed higher-level structure — a Command, Skill, or Agent. Run when many related instincts have accumulated in one domain. Part of the Instinct Engine. Do NOT use for…
原文语言：英语
Export this project's instinct library (confidence-weighted feedback_*/discovery_* memories) to a portable YAML pack that another harness or teammate can import. Part of the Instinct Engine. Use to share or back up a curated instinct set. Do NOT use to read…
原文语言：英语
Import a portable YAML instinct pack into this vault with confidence-gated merge — a higher-confidence import updates the local instinct, an equal-or-lower one is skipped, and a brand-new one lands in inherited/. Part of the Instinct Engine. Do NOT use to…
原文语言：英语
Instinct Engine — scans recent sessions, journals, and decisions for recurring patterns and turns them into concrete captures (CLAUDE.md rules, concept notes, writing seeds, skill improvements). Run after a weekly review or whenever you sense a pattern…
原文语言：英语
Anti-slop tactical layer for React / Next.js / Tailwind / Framer Motion frontend work. Pairs with the impeccable skill (strategic layer / register laws). Use when building or auditing UI, working on hero sections, landing pages, dashboards, components, or any…
原文语言：英语
Modern Python toolchain substrate. uv for installs and venvs, ruff for lint and format, ty for typecheck, pytest for tests, hypothesis for property-based tests, src/ layout, pyproject.toml as single source of truth, pre-commit hooks. Plus LLM-stack patterns…
原文语言：英语
Test-driven development substrate for solo + small-team builds. Iron-law red-green-refactor with dual-runtime examples (Vitest for TypeScript/Next.js, pytest for Python/FastAPI), regression-test-for-every-bug pattern, property-based testing for invariants,…
原文语言：英语
Extract action items from a meeting note and add them to the to-do list. Separates your tasks from others' tasks. Use when the user says /meeting-todos, "the meeting is done", "I just had a meeting", or otherwise wants action items pulled from a recent…
原文语言：英语
Subjects every non-trivial decision to a fresh-context adversarial review before it stands. Use when correctness matters more than speed, when working in unfamiliar code, when stakes are high (production, security-sensitive logic, irreversible operations), or…
原文语言：英语
Extracts what the user actually wants instead of what they think they should want. Achieves this through one-question-at-a-time interview until ~95% confidence about the underlying intent. Use when an ask is underspecified ("build me X" without "for whom" or…
原文语言：英语
Grounds every implementation decision in official documentation. Use when you want authoritative, source-cited code free from outdated patterns. Use when building with any framework or library where correctness matters.
原文语言：英语
Pre-configured creator-economy vertical pack for the ai-brain-starter substrate. Ships typed-memory categories for audience, DMs, content, collabs, and creator revenue; connector configs for Instagram, TikTok, YouTube, Substack, X, LinkedIn, Stan Store,…
原文语言：英语
any input (code, docs, papers, images) → knowledge graph → clustered communities → HTML + JSON + audit report. Do NOT use for simple file reads, vault edits, or searching existing graph data (use /graphify query for lookups on an existing graph).
原文语言：英语
Auto-stash uncommitted work in code repos on every Claude Code Stop/SubagentStop event, so 60+ exchange sessions can't lose work to a branch switch. Stop hook scoped to ~/dev/* repos (vault is covered by its own snapshot script). Recoverable via `git stash…
原文语言：英语
Use when the user says /rise, "good morning", "let's start the day", or wants their morning consciousness routine. Identifies the Floor from natural-language check-in (does NOT ask the user to name a floor), runs body movement scaled to cycle phase or…
原文语言：英语
Pre-configured finance vertical pack for the ai-brain-starter substrate. Ships typed-memory categories for deals, counterparties, SOX 404 controls, and audit evidence; retention defaults aligned with SOX, SEC 17a-4, and per-jurisdiction variations; connectors…
原文语言：英语
Pre-configured healthcare vertical pack for the ai-brain-starter substrate. Ships typed-memory categories for patient-scoped facts, clinical decisions, PHI-tagged docs, BAA counterparties, and breach notification; HIPAA-aligned retention defaults plus…
原文语言：英语
Multi-year health-mcp pattern surface. Scans years of HealthKit + journal data, returns ONLY the strongest correlations (Briden noise filter). Use when the user asks for "patterns in my health data," "what does my body tell me," "correlations between mood and…
原文语言：英语
Observability surface for the health-mcp auto-trigger chain. Shows freshness of every data source (Apple Health, Oura, Fitbit, labs), last coach prescription + completion, missed-day count, lab status flags, and which auto-trigger hooks are installed. Use…
原文语言：英语
Longevity + fitness coach. Issues a daily workout prescription that reads from health-mcp (recovery, sleep, cycle phase, somatic state, lab status) and pairs with today's Floor (emotional state) from journal frontmatter. Tracks progressive overload per-lift.…
原文语言：英语
Walks every daily journal entry in a date range (default this year) and appends a "Body track" section BELOW the original verbatim content. Pulls health-mcp data for each date (HRV, RHR, sleep, cycle phase, lab status, recovery/sleep/strain scores) and weaves…
原文语言：英语
First-principles analyst. Surfaces hidden assumptions, finds foundational truths, rebuilds from scratch, identifies the high-leverage move.
原文语言：英语
Auto-fires when the daily-journal, coaching, advisory-panel, patterns, or insights skills run. Pulls health context (HRV, sleep, recovery) from the health-mcp DuckDB and folds it into the active skill's prompt. Use when user invokes /journal, /coaching,…
原文语言：英语
Interactive setup wizard for the health-mcp connector. Picks the right wearable (Apple Watch / Apple Health, Oura Ring, Fitbit, Garmin, Whoop) and OS (macOS / Windows / Linux), walks the user through getting API tokens or exporting data, sets env vars, and…
原文语言：英语
Imports Apple Health data into the local DuckDB used by health-mcp. Three modes (XML export.zip, Simple Health Export CSV folder, Health Auto Export TCP-live). Use when the user says /ingest-health, asks to import health data, sync Apple Health, or set up the…
原文语言：英语
Weekly and monthly journal insights -- pattern recognition, floor trends, life coach pushback, therapist observations, and advisory panel thoughts. Use /weekly for the current calendar week, /monthly for the current calendar month. Do NOT use for daily…
原文语言：英语
Pulls a YouTube video transcript (or a channel's recent uploads) into the vault as queryable markdown. Use when the user says /ingest-youtube <url-or-channel> [--days N], or asks to ingest, capture, sync, transcribe, or pull a YouTube video or channel into…
原文语言：英语
Extract action items from any non-meeting note (class notes, book notes, podcast notes, transcripts, panel writeups) and route them to the scope-correct to-do file with wikilinking and per-task owner tags. Generalization of meeting-todos. Trigger with…
原文语言：英语
Multi-pass coaching session for processing a hard conversation, decision, or accumulated tension that won't fit in a daily journal. Runs panel passes with corrections, surfaces patterns to track over time, files a synthesized accountability record, and…
原文语言：英语
Pre-configured legal vertical pack for the ai-brain-starter substrate. Ships typed-memory categories for matter management and privilege handling, retention defaults aligned with ABA Model Rule 1.15 and state-bar variations, and connector configurations for…
原文语言：英语
Read a merged-PR markdown export and synthesize a typed workflow SOP into Meta/Workflows/. Trigger /synth-pr-to-sop <pr-markdown-file-or-folder>. Use when a closed PR captures a repeatable process worth filing as a procedural memory entry. Do NOT use for…
原文语言：英语
Read a resolved Slack thread markdown export and synthesize a typed memory entry (decision, exception, or workflow) into Meta/. Trigger /synth-thread-to-sop <slack-thread-markdown-file>. Use when a thread captures a one-time decision, a documented deviation,…
原文语言：英语
Pulls recent messages from a WhatsApp chat (group or direct) into the vault as queryable markdown. Use when the user says /ingest-whatsapp <chat-name-or-jid> [--days N], or asks to ingest, capture, sync, or pull a WhatsApp chat into the vault. Writes one file…
原文语言：英语