meal-planning

name	meal-planning
description	Build a practical meal plan around preferences, schedule, budget, cooking ability, and nutrition goals.

Meal Planning

Use when this capability directly owns the requested outcome.

Procedure

1. Start from foods the user will realistically eat and prepare.
2. Anchor meals with useful protein and add produce, carbohydrates, and fats according to context.
3. Reuse ingredients across meals to reduce cost and waste.
4. Prefer repeatable defaults over a fragile perfect menu.

Output standard

Give a concrete result, decision aid, or next action. Keep assumptions visible and hand off work outside this skill's domain.