菜单
Don't overwhelm — chunk, scaffold, summarize first.
用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
基于 SOC 职业分类
Focus blocks, distraction management, and flow state triggers for cognitively demanding work
Internal metacognitive skill for automatic capability discovery — self-triggers when uncertain about available skills
End-to-end academic paper drafting for CHI, HBR, journals, and conferences with venue-specific templates, drafting workflows, and revision strategies.
Patterns for thesis writing, dissertations, research papers, literature reviews, and scholarly work.
**Domain**: AI/ML Architecture
Domain knowledge for AI adoption measurement, psychometric instrument development, and appropriate reliance research
| name | Cognitive Load Skill |
| description | Don't overwhelm — chunk, scaffold, summarize first. |
| applyTo | **/*explain*,**/*teach*,**/*learn*,**/*help* |
| user-invokable | false |
Don't overwhelm — chunk, scaffold, summarize first.
Working memory: 4±1 items. Exceed → comprehension drops.
| Type | Definition | Goal |
|---|---|---|
| Intrinsic | Inherent complexity | Manage |
| Extraneous | Bad presentation | Minimize |
| Germane | Building mental models | Maximize |
Level 1: Summary → Level 2: Details → Level 3: Implementation
Ask before going deeper.
## Summary
[2-3 sentences]
## Details (if needed)
[Only when requested]
| High Load | Low Load |
|---|---|
| Wall of text | Headers + bullets |
| Multiple concepts | One at a time |
| Jargon | Plain language |
| Deep nesting | Early returns |
| Signal | Response |
|---|---|
| "I'm confused" | Stop, simplify |
| Repeated questions | Step back |
| Frustration | Acknowledge, slow down |
See synapses.json for connections.