菜单
Use this skill for scheduled daily accountability checks and short training follow-ups.
用 Codex 或 Claude 帮你安装 复制这段 Prompt，粘贴到 Codex、Claude 或其他助手里，让它检查 Skill 页面并帮你完成安装。
基于 SOC 职业分类
Triage Linux/VPS incidents by checking bundled runbooks, resolving configured hosts, running safe diagnostics, and proposing a minimal remediation plan.
Use this skill when the user is new, changes goals, or lacks enough saved profile context for a useful workout plan.
Use this skill for daily workout check-ins, completed workout reports, missed workouts, recovery notes, and deciding the next small training step.
Use this skill for weekly workout reviews that summarize training consistency, highlights, gaps, recovery, and next week's focus.
| name | daily-checkin |
| description | Use this skill for scheduled daily accountability checks and short training follow-ups. |
Use this skill for scheduled daily check-ins and short accountability follow-ups.
Before asking the user to train, inspect the saved profile with get_profile.
If today is a planned training day:
If today is a planned rest day or the plan is missing:
[SILENT] if there is no useful reason to interruptNever invent profile details. If profile data is missing, use the onboarding skill instead.